posted June 10, 2000 06:24 PM            

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are cable crossovers different to flyes? i was thinking of chaging my routine from flyes to crossovers for a while!? or should i do both? i bench incline and flye at the moment.

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posted June 10, 2000 06:46 PM            

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You can switch around between flys and cross overs,but id tend to keep flys as a main excercise and use crossovers as a back up when you want to change up your routine,get board or stale.

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posted June 11, 2000 07:13 AM            

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i love flyes..but i tend to get some big ass stretchmarks from them

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"Pain, is only weakness leaving your body"

"...damn you for not giving my TEST" - Metallica

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posted June 12, 2000 01:17 PM            

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I like flyes more. They help me in developing that "little valley" bewtween my pecs. Follow the valley to the happy trail, which shows the way to Shang Ra Lah.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 12, 2000 06:51 PM            

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Gotta disagree here with the common wisdom. A blown shoulder forced me to switch to narrow-range of motion cable flies instead of dumbell flies. And man, my my chest had never felt tighter or fuller.

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