posted June 08, 2000 03:58 PM            

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have any of you guys used POF, if so what were your gains?

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posted June 08, 2000 06:38 PM            

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WHAT EXACTLY IS POSITION OF FLEXION IS THAT SOME NEW SEX TECHNIQUE?

OOIIIIIIIIIIIIIIID- - - - - -

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posted June 08, 2000 06:39 PM            

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Super Pump!!!
Follow Size surge 1 & 2.
I would if I can find my size surge 2 book.

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posted June 08, 2000 09:08 PM            

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no more MAX-OT steelheart?

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posted June 08, 2000 09:30 PM            

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I use Max-Ot but I try to incorporate the stretch position and contraction for certain exercises....
ie:
Bench Press 2 X 4-6
Incline Press 2 X 4-6
Incline cable flyes 2 x 4-8
Crossovers 2 X 4-8

Its still the basic principle.

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posted June 08, 2000 09:56 PM            

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that isnt MAX-OT then. that is basically just POF with lower reps. do you still prefer POF over MAX-OT? i am having trouble deciding between the two.

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posted June 08, 2000 10:00 PM            

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Max-ot is only a concept of heavy weight low reps 1 body part per day.
That's it!
What are you doing now?
And where did you get your name cackerot?

[This message has been edited by Steelheart (edited June 08, 2000).]

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posted June 08, 2000 10:15 PM            

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MAX-OT emphasises efficiency by stating that isolation exercises are worthless and to only use the big compound lifts. not just heavy weight low reps. i dont think incline cable flys and crossovers are MAX-OT exercises. i got my name from my friend, he just started calling me cackerot one day and he has called me it ever since so i decided to make it my user name. he told me he got it from dragon ball z.

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posted June 08, 2000 10:18 PM            

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I emailed Steve Holman and it seems like POF has scientific evidence to it so I try ti incoroporate in my training.

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posted June 08, 2000 10:30 PM            

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the POF principles seem to make sense that is why i am thinking about trying it. i was just saying that it doesnt make sense as far as MAX-OT goes.

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posted June 08, 2000 10:40 PM            

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Both are sort of opposite.

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posted June 09, 2000 04:10 AM            

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for me pof is the best way i ever put seize on my small biceps, so i have good results there, but havnt tried it on other bodyparts yet

Bluesy

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posted June 09, 2000 11:27 AM         

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hey yeah,
im on the pof every other day split right now its seems to be working well, and i think it makews alot of sense. But hey Steelheart in size surge 2how was the x-rep training, did it work or what! i want to get some info before i start size surge 2.

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posted June 11, 2000 10:05 PM            

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I didnt start it yet. I cant find my book.

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