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 Training Discussion Board
 Forearm question
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| Author | Topic: Forearm question |
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crash3837 Amateur Bodybuilder (Total posts: 9) |
posted June 08, 2000 04:19 AM
  
I read in a muscle mag today an article by Lee Preist saying that he trains his forearms by doing 4-5 sets of like 25 reps using heavy weight,,,he also goes on bla bla bla talking about how most bodybuilders walk around with small forearms because they don't know how to train them because you have to do these killer sets of 25 with heavy weights in order to get results. Is this why my forearms do not want to grow,,, or is this just a case of some good anabolics. And if it is just a case of good anabolics than what can I do to help my forearms? IP: Logged |
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TRIHARD Amateur Bodybuilder (Total posts: 24) |
posted June 08, 2000 04:32 AM
A lot of forearm development is a genetic thing, but you can't neglect them.I find that 1 hard set of hammer curls to finish my bicep workout does the trick.Curl them till you can't move them any more and just keep gripping them untill they literally fall out of your hands.This is simple but very effective and you need to be mentally tough.Also throw away any straps you may use,your grip will stenghten up and your forearms will get a lot of indirect work. IP: Logged |
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MrMuscle2 unregistered (Total posts: 24) |
posted June 08, 2000 10:38 AM
Lee Prist is a freak of nature, but the training he does is damn hard as well, and he does have the best forearms in the sport. i would advice you to do your forearms workout on back days, not arm days as people most do. some hammer curls on your bicep day is good. but do wrist curls and rev. wrist curls at the end of your back workout...u ight wanna change it around a bit..superseting one day, doing it with dumbells one day..and so on. ------------------ "..damn you for not giving me my TEST. " - Metallica IP: Logged |
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GOWZER Pro Bodybuilder (Total posts: 243) |
posted June 08, 2000 06:36 PM
TRY JERKING OFF MORE.IT REALLY HITS THE UPPER REGION GIVING YOU THAT THICK WANKER LOOK. IP: Logged |
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Rexie317 Amateur Bodybuilder (Total posts: 93) |
posted June 08, 2000 06:58 PM
Gotta give it to ya there Gowzer. You came straight out and told it as blunt as possible without sugar coating it at all. ------------------ IP: Logged |
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TRIHARD Amateur Bodybuilder (Total posts: 24) |
posted June 09, 2000 07:49 AM
For added intensity you could try...painting your fingernails? IP: Logged |
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roidhead69 Amateur Bodybuilder (Total posts: 9) |
posted June 09, 2000 01:12 PM
I do hammer curls, reverse grip curls, farmers walk and all pwer movement exercises without straps to make sure I am not neglecting them. IP: Logged |
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