posted June 06, 2000 03:47 PM            

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are any of you guys on this? if so what have your results been so far?

if you dont know what it is click here----> http://www.ast-ss.com/max-ot/welcome.html?Submit=1+agree

[This message has been edited by cackerot (edited June 06, 2000).]

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posted June 06, 2000 04:18 PM            

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Welcome to elitefitness buddy!

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posted June 06, 2000 04:45 PM            

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thanx,i have been here for a while i just havnt been posting much. we need more poeple here!

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posted June 06, 2000 04:48 PM            

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Its not the quanity its the quality.
Rumour has it that your DavidBroadway69. Any truth?

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posted June 06, 2000 07:15 PM            

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no truth. does he post here too? what makes you think that i am DB69?

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posted June 06, 2000 07:25 PM            

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Oh no it was Frackel that was said to be him....
sorry.

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posted June 08, 2000 12:04 AM            

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Hey guys, now back to max ot. Follwowing a five day routine would work just as well for a 3 day when trying to bulk wouldn't it

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posted June 11, 2000 09:21 PM            

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hey it's a musclemag reunion!

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posted June 13, 2000 08:00 PM            

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yea mac all we need is frackal. who else from musclemag is on here?

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posted June 13, 2000 10:50 PM            

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I dunno?
I think I'm going to frequent this board more now.

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posted June 14, 2000 02:03 AM            

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although this is my favorite board, i frequent musclemag, whats up guys

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posted June 14, 2000 03:18 PM            

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i like musclemag better but this board is definatly improving. i will be here more to.

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posted June 14, 2000 06:38 PM            

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I came here through a link to check it out. Made over 500 posts. I'm a staying! MM is good but too many restrictions by Miss Abs!!!
Watch this..... www.ast-ss.com
It wont be deleted!

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posted June 14, 2000 09:15 PM            

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yea the moderators at musclemag are really annoying. i like how on this board you have a lot more freedom and there aren't so many dumb questions.

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posted June 14, 2000 09:43 PM            

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Check this:
What the FUCK???
See it stays..

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posted June 14, 2000 09:53 PM            

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HOLY SHIT thats pretty FUCKING cool. i am beginning to like this board more...

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posted June 14, 2000 11:53 PM            

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bump

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We shall dance on the graves of the humans.

[This message has been edited by moe dank (edited June 14, 2000).]

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posted June 15, 2000 07:03 PM            

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is anybody having trouble getting on muscle mag? i cant get on, everytime i try to go there it says "the publisher of that page left you waiting with no response for 1 minute". i need to get on that site.

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posted June 15, 2000 10:41 PM            

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crakerot, i think there servers down, it won't let me on either, or mabye were both banned, who the hell knows?????????

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posted June 15, 2000 10:51 PM            

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Didnt you know....once you come to elitefitness they dont let you back in MM.

Nah, Its been fucked up all day!

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posted June 16, 2000 12:11 AM            

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Elitefitness is definately a lot cooler, but I like MM because you get quicker responses in the training section

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posted June 16, 2000 03:40 PM            

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Whats up guys, I'm checkin' this site out too.

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posted June 16, 2000 04:19 PM            

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OMG, I thought all you guys got sucked into the MuscleMag void. I'll be staying here awhile, hopefully this board stays with good info and not junk like on MuscleMag.
Fuck, woohoo, it stayed!!!!!

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Reality is what you make it.

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posted June 16, 2000 04:40 PM            

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God, I feel like when Chris Benoit and his crew joined WWF. What did they call themselves? Our own little gang we got now...

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posted June 16, 2000 06:00 PM            

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Wasssuuuppp guys. MuscleMag renunion tour!!! Hey cackerot, thanx for the tip. this board is set up like MM I see. I'll be checking out posts and info, but so far so good. Hopefully, no summer recess in here!!!!

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Because I am that d@mn good.

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posted June 17, 2000 01:18 PM         

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hmmm... i used to read/post on mm.com once in a while, but i think i'll be staying here now too.

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posted June 17, 2000 02:54 PM            

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this is great. all the cool poeple from musclemag are coming over here and all the queers are staying there.

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posted June 17, 2000 11:27 PM            

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Not all of them...your here! Just kidding little buddy!

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posted June 18, 2000 10:43 PM            

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Hehe,I'm not posting at muscle mag for awhile,don't mind the mods just find that i argue with the newbies there.

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posted June 18, 2000 10:47 PM            

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I just go there to see whats up with F/N Show. And maybe answer some q's.

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posted June 19, 2000 02:00 PM            

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thats funny! this post has gone so off the original topic. anyways cackerot, i recently started Max-Ot, is sounds pretty cool and seems as though it might work better then the traditional methods.

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posted June 19, 2000 11:07 PM            

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C'mon Steelheart, there's only one DB69..

Hey can we do here? I guess I'll find out when I post this...

I was hesitant to leave mm.com, the board had been good to me, it was like a second home.

But that shit is wacked right about now, time to move on to hopefully bigger and better things.

P.S. I loved that porn post in the General Chat section. The free live video site is SWEEET! Asian hunnies stroking themselves in Marmalade, what more could I ask for???

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posted June 19, 2000 11:43 PM            

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Dope man,didn't think you'd want to leave.

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posted June 19, 2000 11:57 PM            

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Broadway...asian porn video??? WHERE???

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posted June 19, 2000 11:58 PM            

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Neither did I...

And to answer your email mac.....yes it did feel like Heaven!

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Constantly in search of the unobtainable goal that is perfection...

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posted June 20, 2000 12:00 AM            

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http://www.sexcams4free.com/main.htm

Enjoy Just scroll down a lil' bit for the some asian stuffs....

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posted June 20, 2000 01:18 AM            

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Whoa cool site well the gang is almost all here. Hey guys, do you think that Mr. America actually joined this forum or is it just a poser

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posted June 20, 2000 01:34 AM            

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it's probably him, he probably can't stand the bullshit goin on at MM either, more arguing than advising at that board sometimes.

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posted June 20, 2000 07:53 AM            

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DB69....Welcome to the board. Haven't seen you lately. Last I heard was about the car accident.

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posted June 20, 2000 11:20 AM            

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this board is getting better every day...

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posted June 20, 2000 01:41 PM            

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Hey Crackerot try this for back and legs;

Front chins
close grip chins
BB rows
Bent flyes

Combination of max-ot and pof without machines.

Squats
Front squats

Stiff leg deadlifts
leg curl ( perfer walking lunges for hams)

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posted June 20, 2000 01:59 PM            

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ok i will give it a shot

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posted June 20, 2000 04:14 PM            

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What's up people? Me and Steel have been here for quite a while now. This board is fucking awesome. So much freedom and the mods are cool as hell. I know Anthony is here under the name 'Caesar' and F/N posted down in the chat forum the other day. I still go to mm.com for training but I like the freedom here much better.

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posted June 20, 2000 04:16 PM            

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PS- Honestly, me and DB69 are not the same person for the last time.

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posted June 20, 2000 07:50 PM            

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:eek:
:confused:
:mad:
ok this is just to see if i can do the

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posted June 20, 2000 07:52 PM            

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hey only some of them work

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posted June 21, 2000 09:17 PM            

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How should you do the rep scheme? THe same wieght or pyramid the weight for the sets.

Send a like for pof workouts.

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Born to fight, Trained to kill, Ready to Die, But never will!

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posted June 21, 2000 09:26 PM            

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you keep the weight the same.
for POF go to... http://ironmanmagazine.com/Old/Nut-posflex.htm

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posted June 21, 2000 10:55 PM            

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Just thought i�d say hello cuse i was in musclemag.com too...

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I bench press 400lbs with a HEAVY FART!!!

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posted June 23, 2000 03:50 PM            

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ElieLifter-what was your name at musclemag?

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posted July 06, 2000 06:39 PM            

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http://www.elitefitness.com/cgi-bin/htsearch?config=htdig&restrict=&exclude=&method=and&format=long&sort=score&words=leo+costa

try this link on BBB

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posted July 16, 2000 06:15 PM            

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so far i have been on Max-OT for 5 weeks now, and there is nothing but 's from me. in 5 weeks i have gained...
-7lbs of muscle
-lost 1lb of fat
-gained 1/2 inch on arms
-gained 2 inches on thighs
-gained 1.5 inches on chest
-lost 1 inch on waist
-got much stronger on every lift

so anyone looking for a routine, this is a good chioce.

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posted July 24, 2000 09:35 AM            

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was uuuuuuup.

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posted July 24, 2000 10:17 AM            

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im up 10lbs now.

Justin69

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http://pub20.ezboard.com/btheabyss35109

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posted July 24, 2000 11:26 AM            

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Your link doesnt work dude.
So did you end up staying with max-ot? Hows the back?

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posted July 24, 2000 11:38 AM            

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people, max o-t is only a marketing scheme thought up by ast supplements.

I don't care who you are 5 days a week is going to burn you out quick.

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posted July 24, 2000 02:25 PM            

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Max-OT hasn't burned me out yet. its been 7 weeks, i don't know your definition of quick, by mine is less than 7 weeks. yea i know the link doesn't work, not sure why. yes im staying on Max-OT, just might switch to the 3 day split soon.

Justin69

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http://pub20.ezboard.com/btheabyss35109

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posted July 24, 2000 04:58 PM            

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MAXIMUM OVER-TRAIN

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posted July 24, 2000 05:00 PM            

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my back is fine now. i just did legs about an hour ago and it was fine. it still hurts a little when i make twisting motions with my torso, but i don't mind...as long as i can train.

Justin69

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http://pub20.ezboard.com/btheabyss35109

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posted July 24, 2000 05:04 PM            

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i never knew overtraining made you gain muscle. who would have thought?

Justin69

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http://pub20.ezboard.com/btheabyss35109

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posted July 24, 2000 05:17 PM            

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I just heard some little 15 year-old claiming to be some big tuff pro-bodybuilder hurt his little back when on training max o-t. He claimed to be some max o-t guru or something untill he hurt himself.

If hurting yourself is gaining muscle-I stand corrected.

Thats all.

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posted July 24, 2000 07:40 PM            

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you can hurt yourself on any program not just Max-OT. hurting my back has nothing to do with being overtrained. who are you? dave1?

Justin69

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http://pub20.ezboard.com/btheabyss35109

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posted July 25, 2000 02:40 AM            

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Max OT works very well, I have gained mucho and I also am much stronger

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posted July 25, 2000 02:58 AM            

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MAX OT has also been working for me. Sometimes i feel a little run down from the intensity of the workouts but i can't complain about the results.

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posted July 25, 2000 10:22 AM         

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i'm gonna have to give credit to max-ot as well:

*been on it for 8 weeks
*stronger on EVERY lift, EVERY week
*gained 1.5" on my chest
*gained .5" on my arms
*gained 2" on my legs/thighs
*lost 5 lbs
*lost 1" on my waist

damn, overtraining is a b!itch.

oh yeah, i'm not using any ast supplments. go figure.

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posted July 25, 2000 10:42 AM            

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Yeh, you guys think that max o-t is so revolutionary, just wait and see. You guys are just beginners, thats why you made those gains.

An experianced pro knows that you can't contiunally make gains like that naturally.

crotch rotch: A proffessional knows that they have to taylor their own work-outs. Not small time little kids on summer break.

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posted July 25, 2000 02:35 PM            

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Hey Davide, Dont bug crackrot.. he's young and still learning. max-ot is not a new way to train at all, we all know that. But its a program that appeared on ast-ss that encouorages people to train and eat right. Eventually they will figure out on there own what they need.

[This message has been edited by Steelheart (edited July 25, 2000).]

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posted July 25, 2000 03:04 PM         

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define "beginner".

does "beginner" mean "someone with 2 years of experience"?

let me guess, you're now going to tell me i was working out wrong before... am i right?

man, you got all the answers.

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posted July 25, 2000 03:06 PM         

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dgreenhill... you were acting cool over at mm.com and now you come here and start up your max-ot bashing again...

am i right?

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posted July 25, 2000 03:18 PM            

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steelh, well put.

It just irritates me when someone reads an article and starts preaching it to be the end all.

Cackerot tends to be a little a abraisive at times. He needs to learn to keep that attitude in check, exspecially at forums like this.

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posted July 26, 2000 06:55 PM            

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Hear that Crackrot???

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