posted June 04, 2000 12:23 PM            

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Can someone define these terms for me?...

pace during workout
rep scheme
set scheme
trisets
partner spots
forced reps

I think I know what they mean, but ain't sure, so firgured its best to ask. Thanks.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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