posted June 04, 2000 12:23 PM            

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Can someone define these terms for me?...

pace during workout
rep scheme
set scheme
trisets
partner spots
forced reps

I think I know what they mean, but ain't sure, so firgured its best to ask. Thanks.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 04, 2000 12:24 PM            

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I apologize for posting it twice. My damn computer is acting fucky. Its just begging me to chuck it out my bedroom window.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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posted June 05, 2000 05:16 AM         

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pace during workout = speed of workout?
rep scheme = rep program (e.g. 12, 10,8)
set scheme = set program
trisets = 3 exercise in quick succession (i.e. an exercise follwed by two supersets - I once read an article by Lou Feringo who claims he does these)
partner spots = help from partner to get last few reps out
forced reps = reps that you can't do on your own but can force out with a spotter. Usually only the last couple in a set.

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