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 some great muscle trainig fats are:??
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| Author | Topic: some great muscle trainig fats are:?? |
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nobu Amateur Bodybuilder (Total posts: 21) |
posted May 31, 2000 07:11 PM
  
i need to know what fats are the best and which to avoid. is it just saturated(bad), mono,polyunsaturates(good)? and lastly, is it true that flaxseed oil contains over 1000 calories per tablespoon, if so, thats fucked!! IP: Logged |
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Rexie317 Amateur Bodybuilder (Total posts: 41) |
posted May 31, 2000 08:32 PM
If thats true, which I don't think it is, then they're probably empty calories like the kind in beer. ------------------ IP: Logged |
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MaxMuscle Amateur Bodybuilder (Total posts: 50) |
posted June 01, 2000 02:30 AM
Try Muscle Link's Omega Stack. It has Omega 3's, Omega 6's and Omega 9's. You can purchase a one month supply for $25.99 at www.netrition.com IP: Logged |
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adawg78 Amateur Bodybuilder (Total posts: 39) |
posted June 01, 2000 01:13 PM
flax seed oil i think has about 100 calories per tablespoon, not 1000. flax seed is a great source of EFA and i think a tablespoon has about 11-12 grams of fat (good fat). 11g fat = 99 calories. IP: Logged |
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Vitaman Pro Bodybuilder (Total posts: 110) |
posted June 01, 2000 01:27 PM
Flax seed oil is a great source for polyunsaturated fats (Omega 3) and it contains some Omega 6. Monosaturated fats are not bad for you either. Try to avoid, or limit, saturated fats and trans fats. IP: Logged |
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nobu Amateur Bodybuilder (Total posts: 21) |
posted June 01, 2000 05:21 PM
thanks dudes! IP: Logged |
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