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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Abs workout
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| Author | Topic: Abs workout |
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omer123456 Amateur Bodybuilder (Total posts: 10) |
posted May 27, 2000 02:58 PM
   HI, I weight 120lbs and i'm 5'8 but for some reason my abs don't really show, I do for abs: hip elevation - 3 sets - 15 reps oblique twist - 2 sets - 15 reps ab crunch - 3 sets - 15 reps i'm doing it every day, is that o.k.? how long do u think it will take until I'll have a six pack? IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 322) |
posted May 27, 2000 03:11 PM
first of all, if you expect getting a six pack JUST from doing crunches you are about to get some bad news. how often must it be said that in order to get a sixpack u need to keep a strict diet, and do your cardio...i assume you a are guy. and with your stats you are skinny. so in stead of worrying about your abs you might want to start putting on some mass. u need muscles to have a sixpack u know... ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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omer123456 Amateur Bodybuilder (Total posts: 10) |
posted May 27, 2000 04:39 PM
HI, i didn't mentain it before but instead of doing speciffacly cardio i'm doing other things like martial arts and tennis, i don't think i need anymore cardio workout.About what i need to eat to put some mass, what diet are u suggesting? thx IP: Logged |
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MrMuscle Pro Bodybuilder (Total posts: 322) |
posted May 27, 2000 05:12 PM
im guessing like all people who dont think about theyre diet you arent getting enough protein. get 1,5-2 grams of protein per pound of bodyweight per day. split it into 5-7 meals. thats the most important factor. carbs you want to get from things like oatmeal, pasta, vegetabls and fruit. ------------------ http://home.sol.no/~mrmuscle/ IP: Logged |
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