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Author Topic:   My new training split
Beezers
Amateur Bodybuilder
(Total posts: 13) 		posted May 24, 2000 05:25 PM     Click Here to See the Profile for Beezers   Click Here to Email Beezers     Edit/Delete Message
how does this look guys

tuesday-chest, tris, abs, cardio
wednesday-bi's, forearmes, calves
thursday-shoulders, traps, abs, cardio
friday-rest
saturday-legs, abs
sunday-back
monday-rest

i am open for any advice, suggestions, or criticism. i needed something new so i drew this one up. any help would be appreciated.

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MrMuscle
Pro Bodybuilder
(Total posts: 260) 		posted May 25, 2000 02:22 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
ok i got a couple of suggestions man.
i would move the cardio and ab training to your rest day, so your split would look like this:


tuesday-chest, tris
wednesday-bi's, forearmes, calves
thursday-shoulders, traps
friday- cardio, abs
saturday-legs
sunday-back
monday-cardio, abs

------------------
"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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