öŰϦӻȓÍ꼻ℬ؜Ɣχ翼2;)=[2-,'[0%&;'MM> JG%**7'/4b|33v98;?3wjo!2"&>9l'+'/2'"!~`+!I_N_ISIL?RF\RDFAC \CGGWCK JAPWvpysl39c7`tf3_pyaYdboe~(:&rmmfnwёёϳƗᵵᡮˊǟƐן駭P  FK QQI I@_jcpqQt-7';0:&r*po(""?g/)*/)=yb%MZ\RZyE_TXyUCXHXBIHUDJPREmw{';|vvc;f}iw+06~y7+lffs+vpznd:ߐו̨ڮǒυ𩡣潬´Ȉ͕ĂВ亠V LUEC e@ SIGF L>340"`y2$15=3}p<$-'fi"*3!7+"!N]UIKRD\RW_AZ_BPLUP^(Vzl%<`:9~xxa9us|ycw7,]o{lfhd(#Csiܳуłͬᨣ묦룥֚܃Ĉ뷬 DsDXLQL-!)5K  ^@B&xyxw"0,'oss~}|{zkh+/+/~`bp Y[_[_ ^KOKO)(+*-8'+7890{sc{ii+|`zssdh> .tؔƒާ웩共ċˍ՛ŨEZEYZ[UH2R9"*(PN]IJO37)9=3-62%&z0=<:,//,#f+2,)"6$n\YTZYMQXX]]FC_ lT\JYZkHINMFURj{?"'ST_7EGW.0yd{~7#$}~)cimwggiԚـ݅ȂƊ̽ȧҴҭ Y\@   00s;2<{xl`qnq k {g,761zJKL\T^BPRZF_U\]ODG]EDFCJ TB}stox4z~)twg{~~2}hbo~azbga"wjseقܔˇΕ򝩹֟ƌه͌Ï9 CX2R%M< H E7 1;|`tgdx50:'7#nErb vMzj0'|K|KZJZVP_Y A[Cx|l| nhhqpk{e"<,>;\X[R+7Bv`uqao!,Jx`ik$;?KLG߭ؑ܅̂񨾹㪡ˁݖЈ GR1 . Z@_':1/;>z (2:9#:5&r5=#%"s>*#'!)!n*1"5LMTSU{WVDQ]G\RJ\ }ZFOKMMEdvm~ihipwy6W{r`u, O37h{6 :LID"RRߔقܔˇΕ򨷳񒀜㑓ʃÝԈ΍ܰD)Z UR I F :,.|.)~efvip;6 "jv!,>'15OSVDEH 6*39()w;8;z!10~6.?c$?'%jg2$6$'5}`\Q]UQvug{}k|{gy`n nUCTQFLULf>\op}8Fcpgg{~~|,3jj{5'FEWKM[L>ѼۆĶֽDžψ昛򅙛隬ӚԍҠڤ笛缽 C@TK~yxM  K X]VGA0,99)gix4398 "03& *qzj*-+*5%'&(.X 1mjTRW\^^B hom.veiqu|t$u~rqxv2fykze1:2,6 :CKMV!SؑЧɩ‚񏸸섎뀷ÑÛ˾ߤ髦_DZTFEDCJARQR/R?\C [y0?/+ay?7!t'+!5o!+l?8(!)/+#c&.`LNOUUN\JD@GV  llffs/ ve"2HI$%le6wsp}}}3//oomnc`': =TފԅИڣ鉵چŎ眂媹_< O0#NG: IYBPIcqgR^jz 7l[l sFwg~`)4KNMNOSY]GWWY[@H_XJGJ PFA QOljttt7~p74Q]CTJ\0<55NHHQ$PK[E="2" FACE="Verdana, Arial"> posted May 24, 2000 09:11 AM     Click Here to See the Profile for ynwa   Click Here to Email ynwa     Edit/Delete Message
Is it more BB or powerlifting and anyone refer me to a web site for more info.

Thanks Bro's

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MrMuscle
Pro Bodybuilder
(Total posts: 257)
posted May 24, 2000 11:10 AM     Click Here to See the Profile for MrMuscle   Click Here to Email MrMuscle     Edit/Delete Message UIN: 70512967
i used to be asprinter, and i trained hard and heavy. i should have focused more on explosivity...but i didnt

------------------
"Pain is only weakness leaving your body!"

http://home.sol.no/~mrmuscle/

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NewNatural
Amateur Bodybuilder
(Total posts: 50)
posted May 24, 2000 12:54 PM     Click Here to See the Profile for NewNatural   Click Here to Email NewNatural     Edit/Delete Message
I was a sprinter in HS and am training now for our college team. 400 hurdles and 200. MrMuscle was right on with explosive training. Power Cleans are a necessity to get that explosion out of the blocks along with squats. Squat with heavy weight, come down slow and power yourself up as fast as you can. When I say come up fast you should not be able to come up in less than a second or else your not using enough weight. Also bent legged deadlifts help up your speed, these are also a must. Make sure you get all the technical stuff down too, I use to overlook it but started doing it and has helped tremendosly. Like running 200 yards and kick fast with your right foot, then come back kicking with your left. Stuff like that. Also I know it sounds weird but don't run too much, like every other day if possible. I know in season the coach runs the shit out of you everyday but I convinced mine to let me spend every other day in the weight room. Hey if your overtrained your not going to be moving as fast as you could. If you have any questions or want more advice drop me an e-mail. jrander3@hotmail.com

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