posted May 23, 2000 03:42 PM            

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I'm in the process of training for next years hockey season and would like to build some explosive speed as well as some endurance. Does anyone know any speed programs or plyometric programs (if plyometrics will help)? Thanx.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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