posted May 10, 2000 03:31 PM            

---

What exercises are best for improving neck strength and size with out needing a partner to perform? Thanx.

------------------
The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

IP: Logged

posted May 10, 2000 03:35 PM            

---

Here is one that requires the use of a swiss ball.Take the swiss ball and place it in front of your head against a wall and press your head into it.Best done standing in a doorway and you can do the side and back of the neck as well.Try it!

IP: Logged

posted May 10, 2000 10:18 PM            

---

If youre lucky enough to have a 4 way neck machine at the gym,then use it. Theyre greeeaat. Or buy a head harness that you strap weights to. They work well also. I,too, want that football looking neck.

IP: Logged

posted May 11, 2000 05:25 AM         

---

Shrugs, partial cleans or upright rows. But be careful - your neck has loads of little muscles that can easily be damaged (especially with a neck sling).

IP: Logged

posted May 12, 2000 03:14 AM            

---

Go with the head strap & work it with your traps.

IP: Logged

posted May 12, 2000 08:53 PM         

---

Neck bridges are an excellent movement for an impressive stem. Once a week like any other muscle but use your hands to guide the movement. Neck is a very easy mucle to injure.

IP: Logged

All times are ET (US)