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 Training Discussion Board
 German Volume Training
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| Author | Topic: German Volume Training |
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DWayne Amateur Bodybuilder (Total posts: 4) |
posted May 01, 2000 12:04 PM
  
I recently came off gear about a month ago, and am always looking for new approaches to gaining mass and strength. I work out diligently and eat properly. I recently read about German Volume Training, and am considering trying it out. But I am uncertain of the results I can expect. Can anyone relay any factual experience..gains, ect..using this method???? IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 17) |
posted May 01, 2000 08:25 PM
Worked well for me but,everyone is different. May work for maybe not,you'll never know till ya try. IP: Logged |
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ore Amateur Bodybuilder (Total posts: 14) |
posted May 01, 2000 10:17 PM
Hey Mac, how did it work for you? did you lose fat, or did you gain muscle? Please be more specific. IP: Logged |
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mac sloan Amateur Bodybuilder (Total posts: 17) |
posted May 02, 2000 09:19 PM
I gained about 5 pounds but I only used it for about 6 weeks and combining that with proper nutrition my body responded well to it.No fat loss. IP: Logged |
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