 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 mass or cuts
|
| Author | Topic: mass or cuts |
|
slicksalmon Amateur Bodybuilder (Total posts: 26) |
posted April 13, 2000 07:59 PM
   i'm 15 and i was wondering should when i am lifting should i be doing heavy weight and less reps or light weight and more reps? another person told me i ought to try go for more gains than cuts right now and that sounds reasonable. any suggestions would be welcome. thanks. IP: Logged |
|
StevieD Amateur Bodybuilder (Total posts: 41) |
posted April 14, 2000 06:46 AM
6-10 sets of 8-12 reps per body part (pyramiding). I would do less sets on arms and calves. IP: Logged |
|
brandon Amateur Bodybuilder (Total posts: 23) |
posted April 14, 2000 01:02 PM
Because of your age, you will soon become a testosterone factory. Aside chemical use, you will make the best gains of your life as a teen. I would suggest that you eat and train for mass, while it's still easy to do so. IP: Logged |
|
JayeLynn Amateur Bodybuilder (Total posts: 19) |
posted April 18, 2000 12:17 PM
Please keep in mind that many of your bones have not yet calcified ...which would imply that you have some inherent vulnerability. Talk to a sports MD and/or the football coach at your school to get a better understanding of things you need to watch out for. A lot of the injuries that can plague your tender young physique might well be permanent. ------------------ IP: Logged |
|
massmarjim Amateur Bodybuilder (Total posts: 51) |
posted April 21, 2000 08:02 PM
mass!!!!!!!!!!!!!!!!!!!! IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board