posted April 13, 2000 02:05 AM            

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does anyone know of any exercise to build up your neck without access to a machine, in otherwords using free weights, thanks

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posted April 13, 2000 09:59 AM         

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do cleans. they dont directly hit your neck, but it will grow. just look at a pro linebacker. got a neck 20inches. cleans, cleans, cleans...

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"The weights are a means to an end, they are not my friends."-Nasser

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posted April 14, 2000 06:51 AM         

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Upright rows and shrugs

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posted April 17, 2000 06:37 AM            

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You can try buying a good old fashion head/neck strap.

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posted April 27, 2000 05:33 PM         

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You can go to the Muscle-Fitness website. In the "Training" section, they have an article titled "Bull Neck" or something like that. It describes some excercise you might find beneficial.

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posted April 27, 2000 08:56 PM            

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I bought a neck strength builder from www.boxing.com . Go there and you might be able to order one online or order their catalog for free. The one I got is a weighted strap that you wrap around your head and perform the exercises that it gives you. They also have one that attaches to a door or something.

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The power to endure pain outlives the power to inflict it...the harder the conflict the more glorious the triumph. It is dearness that gives everything its value.

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