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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Abs
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| Author | Topic: Abs |
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blackhaus1 Pro Bodybuilder (Total posts: 160) |
posted April 11, 2000 02:02 AM
  
Anyone know a good exercise for the lower abs? Leg lifts kill my back! Any suggestions r appreaciated! Thanks, Kat IP: Logged |
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slicksalmon Amateur Bodybuilder (Total posts: 12) |
posted April 13, 2000 08:04 PM
try doing these two excercises instead of leg lifts. reverse crunches and hip thrusts. for reverse crunches lay on your back and use your lower abs to bring your knees to your chest, contract your abs and then lower to starting positions. keep your knees bent. for hip thrusts, lay on your back, put your legs straight in the air, and use your lower abs to raise your legs off the ground. good luck. -derek IP: Logged |
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Vitality Amateur Bodybuilder (Total posts: 3) |
posted April 15, 2000 10:50 PM
Killer lower ab exercise- lay on your back, roll a towel up lengthwise and place it under the small of your back, perform leg lifts in the usual manner. This really helps to isolate the lower abs. IP: Logged |
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