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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 TRAINING QUESTION
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| Author | Topic: TRAINING QUESTION |
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max258 Amateur Bodybuilder (Total posts: 5) |
posted April 08, 2000 11:34 AM
 
I am a 16 year old male that would like to know what would be a good rep range for me to use and a total number of sets to do on the bench press. I have been training for a year and a half now. thanks IP: Logged |
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StevieD Amateur Bodybuilder (Total posts: 1) |
posted April 10, 2000 05:53 AM
To train you chest you want to do 3-4 sets of 3-4 exercises (as a beginner) in the rep range 8-12 (perhaps do 12,10,8). Just do bench press will do give you the best results. I prefer to do incline pressing to really build up my upper chest. If you work your lower chest too much (which is what flat pressing can do) you get a big lower chest and your pecs look like breasts. Try doing: Incline press, seated hammer press and incline fly's. IP: Logged |
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