 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 whats a good chest workout?
|
| Author | Topic: whats a good chest workout? |
|
fsveloz Amateur Bodybuilder (Total posts: 16) |
posted March 20, 2000 04:43 PM
  
My chest has always been the part of my body that doesnt get that big. Whats a good excerise that will help me build? What supplements do you recommend that work?? IP: Logged |
|
HARD-CORE Amateur Bodybuilder (Total posts: 6) |
posted March 20, 2000 08:11 PM
Bread+butter my friend bench press,incline,decline alt the incline and decline with your work outs.dumbell flys to strech the chest east to west and pull overs to take care of north and south. If you still have problems try shocking your chest alt excercises,use insane weight,with a good spotter of course.safety and injury prevention is a must. dont over train either dont be afraid to rest.ps Make sure to bomb the legs and watch that chest grow Good luck ------------------ IP: Logged |
|
fsveloz Amateur Bodybuilder (Total posts: 16) |
posted March 21, 2000 09:50 AM
what are pull overs?? what site can i go to see pic of this exercise?? IP: Logged |
|
white-phiberz Amateur Bodybuilder (Total posts: 21) |
posted March 30, 2000 05:49 PM
what are you doing now? what works good...superset d/b flys with d/b press...heavy weights! PERIOD. IP: Logged |
|
young1 Pro Bodybuilder (Total posts: 126) |
posted April 01, 2000 08:06 PM
Like Hard-core said just use really big weight. Remember eating like a mad man is important and personnaly I spend 60% of my chest workout on incline whatever, and I go: one session dumbells one session barbells and it works. Food Food Food and huge weights. Good luck Young1 IP: Logged |
|
fsveloz Amateur Bodybuilder (Total posts: 16) |
posted April 04, 2000 02:38 PM
Yesteday tried those tips you gauys gave me. i did decline barbell, decline flys, bench press and bumbell incline.. Went heavy on the weights.. I feel very sore right now.. thanks for the tips. IP: Logged |
|
POW Amateur Bodybuilder (Total posts: 20) |
posted April 04, 2000 05:11 PM
DO NOT OVERTRAIN You will feel sore if you overtrain POW IP: Logged |
|
Mark26 Amateur Bodybuilder (Total posts: 8) |
posted April 05, 2000 12:52 PM
Try to switch from Barbell to Dumbells every 6 weeks. This will keep you muscle growing and confused. You may experience some loss in strength in Barbell presses when you swith to dumbells and vice versa, but its the size of you chest that counts, not the strength. The raw power will come with time. IP: Logged |
|
TheMyth534 Amateur Bodybuilder (Total posts: 14) |
posted April 06, 2000 02:56 PM
in my opinion, stay away from declines. your lower pecs are rarely underdeveloped, so stick to starting your chest workout with a solid incline pressing movement, followed by a incline flye movement. then, go onto flat bench barbell press, which you'll be able to attack with a sore chest and fresh triceps, so your chest will give out first. finish up with some pec deck flyes or cable crossovers. IP: Logged |
|
champion Pro Bodybuilder (Total posts: 123) |
posted April 06, 2000 03:23 PM
POW, you will feel sore if you have trained the muscle group hard. It has nothing to do with overtraining. Just give the muscle groups a couple days rest between workouts and you will be fine. ------------------ IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board