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Author Topic:   Shoulder width
Extra
Amateur Bodybuilder

Posts: 6
From:
Registered: Jun 2000

posted August 18, 2000 02:26 PM     Click Here to See the Profile for Extra   Click Here to Email Extra     Edit/Delete Message   Reply w/Quote
Hi,

Anyone got any other fantastic exercises for building shoulder width? I've been doing all the basics - lateral raises, shoulder presses and arnold presses but don't seem to be seeing results. Any weird and wonderful variations that work?????


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Steelheart
Pro Bodybuilder

Posts: 709
From:Pierrefonds, QC, Canada
Registered: Apr 2000

posted August 18, 2000 02:32 PM     Click Here to See the Profile for Steelheart   Click Here to Email Steelheart     Edit/Delete Message   Reply w/Quote
PowerClean and Press. Build your whole shoulder girdle. Side raises are okay but why use an exercise that you cn use say 40lbs with when you can rack up 200lbs and really use power to build them up?

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ryry
Pro Bodybuilder

Posts: 832
From:
Registered: Apr 2000

posted August 18, 2000 03:12 PM     Click Here to See the Profile for ryry   Click Here to Email ryry     Edit/Delete Message   Reply w/Quote

you want to put on mass on your shoulders, do behind the neck presses. some people say its bad for you but i think those are the people that have weak shoulders and can't take the strain.

------------------
"The race is long... and in the end, it's only with yourself."

"The greatest risk is not taking one."


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