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 George Spellwin's ELITE FITNESS Discussion Boards
 Training Discussion Board
 Back routine
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| Author | Topic: Back routine | ||
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Elite Bodybuilder 
Posts: 654 |
What do you guys do for your backs? ------------------     | ||
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Elite Bodybuilder
Posts: 709 |
now, I do chins, deadlifts, shrugs, power clean and press | ||
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Amateur Bodybuilder 
Posts: 200 |
chins, lat pulls, upright rows, seated rows. i always max out 4-6 reps  ) | ||
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Freak 
Posts: 1812 |
Chins-3-4 sets 10-15 reps T- bar rows-3-4 sets 6-8reps One arm dumbbell rows- 2-3 sets 6-8 reps Hammer strength rows- 2-3 sets 8-10 reps Lat pulldowns- 2-3 sets 10-15 reps I used to do Power cleans for football. Awesome for upper back development. | ||
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Freak
Posts: 1829 |
Chins 4 sets 15-6 reps barbell rows 3 sets 12-6 reps low pulley rows 3 sets 12-6 reps shrugs(traps) 3 sets 12-6 reps Deadlifts 4 sets 15-6 reps basic and simple..but works like hell ------------------ "...damn you for not giving my TEST" - Metallica "After this show i'll be fat and happy again.....If i make it to the show...." - Lee Priest "Lets put some weight on the bar.." - Shawn Ray "IT DOESN'T MATTER" - The Rock | ||
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Amateur Bodybuilder
Posts: 73 |
BB & DB rows Upright rows Lateral Raises Deadlifts Chins BB & DB shrugs I rarely do them all on the same day, but i do use them all. |
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posted August 18, 2000 12:21 PM