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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Training Discussion Board
 Which part of side laterals is eccentric and which part is concentric?
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| Author | Topic: Which part of side laterals is eccentric and which part is concentric? | ||
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Novice 
Posts: 3 |
and likewise for shoulder press thanks    | ||
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Cool Novice 
Posts: 19 |
In both exercises, the lowering of the weight is the eccentric portion of the movement. As you can probably deduce, the concentric is much harder than the eccentric in both exercises. Genetic  |
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Ultimate Bulletin Board 5.45c
posted September 27, 2000 06:51 AM