posted January 24, 2000 07:36 PM            

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i am 5'10 190lbs. I need to get to around one 175. Been working on it for a year but hasn't budged. Need some help on what to do? someone mentioned winstrol! What diet must i follow with this and where to begin. Thanks for the help!!!

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posted January 24, 2000 08:04 PM            

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I think,for 15lbs you don't need gears,go for ketogenics diet and use natural supplements (like xenadrine ). If you do it right you must lose 15 lbs in 3 to 4 weeks.And let me know,if you don't make it,and going to tell you what to do.

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posted January 24, 2000 08:07 PM            

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NOT TRYING TO BE A SMART ASS BUT DIET AND CARDIO IS THE ONLY WAY TO GO! ALSO SLAM A N ECA!

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CRYPTONITE

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posted January 24, 2000 08:34 PM            

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You don't need aerobics. Look up Charles Poliquins Manly Weight Loss. Aerobics buns hard earned muscle. You don't want that.

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posted January 24, 2000 11:12 PM            

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PLEASE, YOU GOTTA BE KIDDING ME!SORRY BRO BUT CARDIO IS THE ONLY WAY TO GO AND SORRY IF I WOULD RATHER LISTEN TO CHAD NICHOLS THAN CHARLES AND HIS PRINCIPLES!!! HE IS INTO SHAPE NOT STATE OF THE ART BODYBUILDING!!!!!!

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CRYPTONITE

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posted January 25, 2000 12:09 AM            

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i use ripped fuel when i try to loss some weight,with a good diet, and cardio 3-4 times a week it works great for me.

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posted January 25, 2000 12:09 AM            

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i use ripped fuel when i try to loss some weight,with a good diet, and cardio 3-4 times a week it works great for me.

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tray renfro?!?!
gotta cumm up

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