 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Archived Anabolic Discussion Posts
 CREATINE
|
| next newest topic | next oldest topic |
| Author | Topic: CREATINE |
|
TeenFreak69 Amateur Bodybuilder (Total posts: 8) |
posted January 22, 2000 06:02 PM
  
I am going to the store to buy some mucle-tech, cell tech, creatine transport system. My question is to those who are out there, what type of gains did you receive from creatine? IP: Logged |
|
Lee wanna B Amateur Bodybuilder (Total posts: 50) |
posted January 22, 2000 07:26 PM
Took some of that this past summer. I didn't like it very much cause its got 75 grams of sugar in it. That's almost 20tbsp. That's alot. Anyway it bloated me so I stopped taking it. I only took it for about 1 to 1 and a half months. Took exactly like it said on the container. I gained 3 pounds the first week. After that, I didn't gain much more that I noticed. Stomach was really bloated. Also some guys that I work out with have taken it and said the same thing. I took Prolab phosphocreatine and seen much better gains with that than any other creatine product that I've taken before. Take it 3 months on and atleast one month off. Also eat alot and drink lots of water. Hope this helps you out. IP: Logged |
|
OKIE Amateur Bodybuilder (Total posts: 92) |
posted January 22, 2000 07:56 PM
I also felt bloated while on the Cell-Tech. It helped me somewhat in the gym but nothing great. I just gained a lot of water weight. Maybe you will have better luck though.
------------------ IP: Logged |
|
LBP Amateur Bodybuilder (Total posts: 60) |
posted January 23, 2000 02:18 PM
i like from www.nutrizone.com iss researches creatine... i use it in between cycles...and gains keep coming...im not a spokesguy and i don't get steroidal gains but i get about 6lbs in between cycles...not bad...at least it's something... IP: Logged |
|
A-mass Pro Bodybuilder (Total posts: 100) |
posted January 23, 2000 02:31 PM
I put on about 4 or 5 pounds extra water with creatine in the first couple weeks, no gains after that. Bloated, but it does help out a little strength in the gym. IP: Logged |
|
madbomber31 Pro Bodybuilder (Total posts: 250) |
posted January 23, 2000 10:41 PM
cell tech is as over rated as metabolife  i did gain 10lbs fast on it... 10 jiggly lbs of fat. i dont care what they say, 75g of dextrose may be the amount for a peak insulin release and sure, maybe THAT 75g aint getting stored as fat, but something else you eat anytime near then is gonna be... no wonder m'tech always has hydroxycut adds with the cell tech ones.. gotta take one to lose the fat you gain from the other... nice market ploy. IP: Logged |
|
Joe Juicer Pro Bodybuilder (Total posts: 165) |
posted January 24, 2000 01:11 AM
Here's the skinny. Creatine works, but ALMOST EVERY CREATINE PRODUCT IS THE SAME. I buy from MQ (the guys in the banner) because they're high-quality and cheap. Mix it with fruit juice to get the insulin spike. This "advanced transport system" market-jumbo that they feed you is bull shit. It's probably cheaper to just buy insulin if you're that serious about getting the absolute maximum in dose efficiency. Anyhow, I like to take it at the end of my cycles--helps preserve gains and keeps the growth momentum going. First time i did creatine, I gained 15lbs... 'course i was taking about 1.5 grams of norandrostenedione per day at the time, but whatever ------------------ IP: Logged |
|
big pump Amateur Bodybuilder (Total posts: 29) |
posted January 24, 2000 09:09 AM
Another great way to get extra spike is to take dextrose with you creatine.you can buy it at any drug store in the diabedic section.real cheap 1 buck a pack about 15 tabs. IP: Logged |
|
johnny_lats Amateur Bodybuilder (Total posts: 18) |
posted January 24, 2000 09:37 AM
I agree with Joe Juicer. Mass Quantities Volumex Creatine is king. It is the best disolving and costs only $27.97 per kilo. Check this out: http://shop.massquantities.com/index.cgi?page=Product/View/108 Johnny IP: Logged |
|
E2 Pro Bodybuilder (Total posts: 867) |
posted January 24, 2000 01:48 PM
I dunno guys, GNC cratine has always worked for me and i pay 70 canadian for 2 kilos, take with with PURE grape juice for the carbs to increase your insulin levels and it's a deal. E2 IP: Logged |
|
Les Pro Bodybuilder (Total posts: 170) |
posted January 24, 2000 01:59 PM
Creatine=Crap IP: Logged |
All times are ET (US) | next newest topic | next oldest topic |
  |
|
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board