Believe me. It isn't fancy training programs that get most of us into the heavy weight range. Training at a certain point becomes secondary (no msg).

Posted by OINK on March 21, 1997 at 15:47:04:

In Reply to: WHAT KIND OF WIEGHT TRAINING PROGRAMS DO YOU GUYS USE, 18 YEAR OLD NEEDS HELP HAS PLAETAUED NEEDS NEW ROUTINE posted by KEVIN on March 20, 1997 at 22:47:03:

: I HAVE BEEN LIFTING FOR 9 MONTHS NOW I HAVE PUT SOME GOOD SIZE ON . I IMPRIVED MY BENCH 140 POUNDS SINCE THEN. HOWEVER I WANT TO GET BIGGER WHAT TYPE OF ROUTINES WOULD HELP ME THE MOST. I FIGURED THAT YOU GUYS WOULD KNOW. I CONSUME ABOUT 230 GM PROTEIN A DAY I AM ON CREATINE, AND WHEY PROTEIN.

: THANKS FOR YOUR HELP

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