WHAT KIND OF WIEGHT TRAINING PROGRAMS DO YOU GUYS USE, 18 YEAR OLD NEEDS HELP HAS PLAETAUED NEEDS NEW ROUTINE

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Posted by KEVIN on March 20, 1997 at 22:47:03:

I HAVE BEEN LIFTING FOR 9 MONTHS NOW I HAVE PUT SOME GOOD SIZE ON . I IMPRIVED MY BENCH 140 POUNDS SINCE THEN. HOWEVER I WANT TO GET BIGGER WHAT TYPE OF ROUTINES WOULD HELP ME THE MOST. I FIGURED THAT YOU GUYS WOULD KNOW. I CONSUME ABOUT 230 GM PROTEIN A DAY I AM ON CREATINE, AND WHEY PROTEIN.

THANKS FOR YOUR HELP

Follow Ups:

Re: WHAT KIND OF WIEGHT TRAINING PROGRAMS DO YOU GUYS USE, 18 YEAR OLD NEEDS HELP HAS PLAETAUED NEEDS NEW ROUTINE ALEX 13:17:37 1/19/99 (0)
Believe me. It isn't fancy training programs that get most of us into the heavy weight range. Training at a certain point becomes secondary (no msg). OINK 15:47:04 3/21/97 (0)
Re:Don't use caps or nobody will answer! no msg Animal 23:03:27 3/20/97 (3)
- Re:Don't use caps or nobody will answer! no msg << Why not? Cuz you said so? message police 01:47:40 3/21/97 (1)
  - Dont be a smart ass either or nobody will answer no msg Mr. Common Curtisy 01:56:34 3/21/97 (0)
- Re:Don't use caps or nobody will answer! no msg test 23:18:33 3/20/97 (0)

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