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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 new at this!
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| Author | Topic: new at this! | ||
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Cool Novice 
Posts: 11 |
Hi,I am very new at this! So bear with me. I am 23 years old and I have only been lifting seriously for 7 months. I am 5'10 146. I used to be tiny!! I obviously have a ways to go!! I have a great interest in bodybuilding. I am trying to put on some major mass. I eventually would like to compete. Right now I am training heavily with a trainer who has trained many bodybuilders and has great experience. Any advice would be great. I was interested in Primo and Winstrol. I have heard some great results!     | ||
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Amateur Bodybuilder 
Posts: 230 |
Welcome to the board. I am sure you will enjoy being here and meeting all the different people and personalities. They are quite helpful. | ||
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Moderator 
Posts: 1174 |
Hello.... Again  Skick around and you'll learn more in a few months than many will in a life time. And it's FREE! ------------------ Lobo | ||
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Elite Bodybuilder 
Posts: 1113 |
My first bit of advice for major mass is train heavy, focusing on compound movements- squat, bench press, & deadlift---those being your primary movements- keep your calories up----get 2 gms protein per pound of bodyweight.....I have had awesome results with winny.....if you want the details I will give you the specifics-----I wouldnt jump to the gear right away though, stick around & learn..... | ||
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Cool Novice
Posts: 32 |
fitnesschick rock on girl! heavy weight consistantly is the only answer for muscle mass. dont listen to all those pansy friends who say they dont want to gettTOO BIG! you strive for that and maybe someday if you eat right train hard and sacrifice alot you will lol!!! | ||
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Elite Bodybuilder
Posts: 1113 |
Oh yeah, dont even get me started on those people----they drive me nuts.....most people like that dont have the dicipline to get big if they wanted to.... | ||
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Amateur Bodybuilder
Posts: 261 |
Welcome new@gettinbig! Read-read-read on this Board! There's so MANY knowledgeable people here! Enjoy! ------------------ | ||
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Amateur Bodybuilder
Posts: 95 |
Welcome to the board.. These people know there stuff... Read and Learn  |
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posted August 11, 2000 06:34 PM