 UBBFriend: Email This Page to Someone! |
 George Spellwin's ELITE FITNESS Discussion Boards
 Women's Discussion Board
 help me tighten my abs
|
| Author | Topic: help me tighten my abs |
|
allbouttme Amateur Bodybuilder (Total posts: 1) |
posted April 24, 2000 08:33 PM
  
i am a 20 year old woman who has always been in shape.. i am very thin but my abs arent as tight as i would like them... i work them as often as i can.. are there any supplements or anything that i can take to speed up the rate at which i can do this.. IP: Logged |
|
Texas Guns Moderator (Total posts: 283) |
posted April 25, 2000 01:32 PM
Tell my what kind of ab exercises do you do, in what order, how often per week. My abs grow accustomed to certain exercises and then become ineffective. I am a big fan of change every so often. That may be the key for you. Mrs. TG IP: Logged |
|
FitnessChick Amateur Bodybuilder (Total posts: 2) |
posted April 26, 2000 12:06 PM
If you train them as often as you can it may be overtraining...try 2-3 times per week...and how is your diet....that is such an important part of your appearance& muscle building capabilities... IP: Logged |
All times are ET (US) | |
 |
Contact Us | Back to Elite Fitness
Elite Fitness Discussion Board