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 Women's Discussion Board
 cardio advice
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| Author | Topic: cardio advice |
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Mzstre Amateur Bodybuilder (Total posts: 6) |
posted April 24, 2000 04:10 PM
  
I have heard it is best to do cardio in the morning on an empty stomach....is this the best time? IP: Logged |
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blackhaus1 Pro Bodybuilder (Total posts: 245) |
posted April 24, 2000 04:26 PM
Yes, the morning is the best time to do cardio b/c thats when you burn the most fat ------------------ IP: Logged |
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Texas Guns Moderator (Total posts: 283) |
posted April 24, 2000 04:39 PM
Ditto to Blackhaus. You go straight to your fat storage for your energy supply. The second choice would be to do your cardio right after weight training as you have used most of your carb energy to lift and can hit your fat storage quicker. ------------------ IP: Logged |
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FitnessChick Amateur Bodybuilder (Total posts: 3) |
posted April 26, 2000 12:10 PM
am cardio is the best....your glycogen stores are used up, so fat is used as energy....good luck IP: Logged |
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