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 George Spellwin's ELITE FITNESS Discussion Boards
 Women's Discussion Board
 ZMA
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| Author | Topic: ZMA |
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JADE Amateur Bodybuilder (Total posts: 2) |
posted February 17, 2000 12:28 PM
 
I read today that ZMA is not a supplement for women. Why not? ------------------ IP: Logged |
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BIG RICK ROCK Amateur Bodybuilder (Total posts: 5) |
posted March 13, 2000 06:22 PM
Well JADE I havent heard that one, as far as I know the main ingredients of any "ZMA" supplement are Zinc and Magnesium these are two minerals wich are important for hormone balance in the body of both men and women, I'm currently taking Z-MASS PM and it's working pretty good for me, I sleep better at night and feel: less sore the morning after I work out!! hope it helps!! BIG RICK ROCK IP: Logged |
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