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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 One year after shoulder surgery.....
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| Author | Topic: One year after shoulder surgery..... | ||
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Freak 
Posts: 1542 |
I am happy to report that with the occasional soreness, that i am doing shoulder presses with 85lb dumbbells for 3 sets of 4 reps. I will try for 6 reps in two weeks.  My bench has also inproved since rehab. I was doing 300lbs before surgery, right after surgey i was doing 10lbs on a cybex chest press. I am now pressing 285lbs for my max. thought that i would share.... ------------------ Because of my title I was the first to enter here.     | ||
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Elite Bodybuilder 
Posts: 1163 |
Excellent Cappy! Congrats buddy! 85 lbs! I'm so depressed now...  | ||
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Elite Bodybuilder
Posts: 1255 |
Congrats Cap'n - nice to know that our bodies do heal and improve with care. What was the surgery for? What kind of rehab did you do? ------------------ | ||
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Novice 
Posts: 4 |
what was the actaul problem with your shoulder that required surgery, im curious. thanks | ||
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Elite Bodybuilder
Posts: 1163 |
He got run over in football....was I allowed to tell Cap? | ||
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Amateur Bodybuilder 
Posts: 137 |
Nice Cap!! That's great!! 85#'s ?!?! I'm sore thinking about it...If I could carry those suckers over to the bench wiothout dropping them I'd die happy!!! | ||
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Freak
Posts: 1542 |
Kat is half right. I did get leveled about 6 years ago when i weighted about 152lbs. (If you want to see a picture of what i looked like it's on THE SHADOW'S POST-BEFORE AND AFTER PICS.) The 300+ guy that freight trained me compressed my shoulder. I had a "stinger" afterwards and wrote it off. Later on i started to feel inpingement in my shoulder (Acromium Clavicular Joint)when i would pronate and supinate my arm. ------------------ Because of my title I was the first to enter here. [This message has been edited by Captain_insano (edited January 09, 2001).] | ||
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Freak
Posts: 1542 |
I got 85's for 6reps yesterday! ------------------ Because of my title I was the first to enter here. | ||
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Cool Novice 
Posts: 41 |
Good job man!!!!!! Very proud Very proud | ||
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Cool Novice
Posts: 33 |
Captain - Are you able to do dips? I've broken my right clavicle twice, the most recent a bad accident mountain biking. The bone is now shorter due to the break and I find dips place undue pressure on the bone and feel very uncomfortable. Just wondering... | ||
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Amateur Bodybuilder
Posts: 137 |
Excellent job!! getting my right sholder back as well...got 35 for 6 on the press last week...much better than the ten for 4 i was doing!! | ||
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Freak
Posts: 1542 |
BigSchwheeler-yes, i can do dips but they are uncomfortable on my shoulder after a heavy chest day. Kaizer-Keep up the good work! ------------------ |
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posted January 09, 2001 10:48 AM
