Here is the plan.

1 hour prior I slam 2 liters of water along with 2 thermo-pro.

Warm-up 5 minutes on stair stepper.

Warm-up 3 sets straight bar flat bench 135lbs x 15.

Exercise 1 Incline dumbell press. (90-120 second rest between sets)

190's x 5-6(max weight)
185's x 6-10
175's x 6-10
180's to failure

Exercise 2 Flat bench press (barbell)
405 x 4-?
395 x 4-?
350 x 8- failure

2 set of push-up to failure.

9 sets total for Chest and I am done and hurting.

My bi workout consist of cable and dumbells curls (super strict) it is a stubborn muscle group for me and I focus on tight form and moderate weight for a about 6-8 sets.

The key to these shorter set workouts is intensity the more you got the less you gotta do.

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IG,I like your training style.I too believe in less is more in regards to training.