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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 workout routine
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| Author | Topic: workout routine | ||
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Cool Novice 
Posts: 12 |
I am currently doing a three day workout on my first day I do chest and triceps,day 2 back and biceps day three legs and shoulders. I also do ab work each day. Is this a good workout or should I change what body parts I work together?     | ||
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Amateur Bodybuilder 
Posts: 62 |
This is the routine that TEXASAMM put me on. Shoulders and Triceps Back Rest Chest and Biceps Legs Rest Rest He told me that I needed to do them in this order because when I do legs because of the squats and deadlifts I am also working my back, so I needed to put a few days in between the two. Just thought I would let you know the way I am doing it now. | ||
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Pro Bodybuilder 
Posts: 404 |
Routines really need to be tailored for whatever your needs are. If you are first starting out it is good to get into a routine that 1. you will follow 2. that consists of plenty of compound movements--like squats, deads, benching etc. I do: Back, bis I alternate heavy days with light days each routine and because I have a lame ass gym I get frickin plenty of days off. | ||
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Elite Bodybuilder 
Posts: 1188 |
You will find that everyone likes to do it a slightly different way. You have to find what works well for you. Make sure you are planning rest days as well. My current split: I try to squeeze in 2 more 30 m cardio sessions wherever I can. And currently I'm experimenting training one week heavy, one week light. | ||
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Elite Bodybuilder
Posts: 1406 |
I never do chest triceps the same day. I would rather do chest/biceps, and back/triceps so that the bis and tris are fresh and ready to be hammered. They get too fatigued if you do chest then tri, or back then bi. I do my chest with shoulders ------------------ | ||
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Amateur Bodybuilder
Posts: 108 |
My new workout is similar to MP5. 1. Chest and biceps (run in am) cycle around |
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posted January 02, 2001 02:31 PM