Navbar

  Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
  Women's Discussion Board
  Try this recipe........

Post New Topic  
profile | register | preferences | faq | search

Author Topic:   Try this recipe........
Captain_insano

Elite Bodybuilder

Posts: 1240
From:
Registered: Oct 2000

posted December 27, 2000 04:31 PM

Staff Use Only: IP: Logged


when you are tired of the same bland chicken breast day in and day out.

Stuffed Chicken Breasts

Makes: 8 servings

Ingredients:
. 4 sun dried tomatoes, dried
. 1 cup frozen chopped spinach, thawed
. 1 teaspoon lemon peel, grated
. 2 teaspoon non/lowfat margarine
. 2 tablespoon parsley, minced
. 4 ounce boneless skinless chicken breasts
. 1/2 cup seasoned breadcrumbs
. toothpicks

Directions:
. Prepare sundried tomatoes according to package directions.

. Chop tomatoes and combine with remaining ingredients, except chicken and breadcrumbs.

. Flatten chicken breasts slightly with mallet. Spread equal portions of sundried
tomato mixture over each chicken breast.

. Roll up chicken breasts, secure with toothpicks and roll in breadcrumbs.

. Place chicken in a baking pan and bake at 350 degrees F for 35-40 minutes.

Nutritional Information:
Serving Size: 1 chicken breast
Calories: 300
Fat: 4 g
Cholesterol: 75 mg
Protein: 27 g
Carbohydrates: 40 g
Fiber: 6 g
Sodium: 220 mg

------------------


Click Here to See the Profile for Captain_insano   Click Here to Email Captain_insano     Edit/Delete Message      Reply w/Quote
kat

Pro Bodybuilder

Posts: 599
From:
Registered: Dec 2000

posted December 27, 2000 04:46 PM

Staff Use Only: IP: Logged


you cook???????

sounds yummy, but 40 g carbs is like a 1/3 of my intake for the day. ...I'm going to try it on my days I have less carbs than normal...stil can't believe you cook.


Click Here to See the Profile for kat   Click Here to Email kat     Edit/Delete Message      Reply w/Quote
riptchick

Pro Bodybuilder

Posts: 385
From:
Registered: Jun 2000

posted December 27, 2000 04:49 PM

Staff Use Only: IP: Logged


Now see, Capt. I had you pegged as someone who orders take-out instead of cooking...

Recipe does sound good.


Click Here to See the Profile for riptchick   Click Here to Email riptchick     Edit/Delete Message    UIN: 100968285   Reply w/Quote
FitnessChick

Elite Bodybuilder

Posts: 1392
From:USA
Registered: Apr 2000

posted December 27, 2000 05:04 PM

Staff Use Only: IP: Logged


...Sounds pretty good---I will have to try it for IG----we shall see how it comes out...
did you get that out of the muscle meals cookbook----it has a lot of really good recipies in it!


Click Here to See the Profile for FitnessChick   Click Here to Email FitnessChick     Edit/Delete Message      Reply w/Quote
Captain_insano

Elite Bodybuilder

Posts: 1240
From:
Registered: Oct 2000

posted December 27, 2000 05:08 PM

Staff Use Only: IP: Logged


quote:
Originally posted by FitnessChick:
...Sounds pretty good---I will have to try it for IG----we shall see how it comes out...
did you get that out of the muscle meals cookbook----it has a lot of really good recipies in it!

I will have to come over and try your recipe FC....One of my clients brought it in to me so i figured i'd share with the ladies...

Kat i cook everyday for myself but it's nothing spectaular.

------------------


Click Here to See the Profile for Captain_insano   Click Here to Email Captain_insano     Edit/Delete Message      Reply w/Quote
WarLobo

Moderator

Posts: 1946
From:Athens
Registered: Jan 2000

posted December 27, 2000 08:42 PM

Staff Use Only: IP: Logged


Very nice Capt. And BTW, bitching sig.

------------------
LAte

Lobo


Click Here to See the Profile for WarLobo   Click Here to Email WarLobo     Edit/Delete Message      Reply w/Quote

All times are ET (US)

Post New Topic  
Hop to:

Contact Us | Back to Elite Fitness | Privacy Statement

Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c



HomeArticlesDiscussion BoardsFeatured SitesContact Us� ReportsSupplementsShopping