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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 Back and shoulder excersizes for women
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| Author | Topic: Back and shoulder excersizes for women | ||
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Amateur Bodybuilder 
Posts: 220 |
My g/f has very broad shoulders and back. She hates them and she puts bulky muscle on them very easily. She wanted me to ask you guys if you knew of any excersizes to make the back and shoulders look narrower and more feminine. thanks again     | ||
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Elite Bodybuilder 
Posts: 803 |
Stop working shoulders altogether! Let them recieve indeirect stimulation. As for back, if she has put lots of muscle on with an 8-10 reprange, try a higher rep range with lighter weight. Or switch to something less isolating for the back, like olympic/powerlifting lifts... Just a thought... ------------------ | ||
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Elite Bodybuilder
Posts: 888 |
Show us a pic of your girls super back..This I gotta see. | ||
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Amateur Bodybuilder
Posts: 220 |
ill see if I can find something IG... off the top of my head though i dont think there are any... hmm maybe I could take some on my cycle camera... ill see what I can do. anyway to give you an idea, she is a 38 beteen a b cup and a c cup so thats all back and she is not fat. 5'7" 135 I dont know what her bodyfat is. Her back is better now than it was when she was a high school cheerleader. Ive seen pictures and her back and shoulder were scary huge  E | ||
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Amateur Bodybuilder
Posts: 248 |
Sure wish I had that problem with my shoulders. | ||
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Cool Novice 
Posts: 46 |
Actually I do have that problem with my shoulders and back also. I used to be a gymnast, strong upper body, but big also. Although they are quite big, I still train them, but go higher reps for more definition rather than size. | ||
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Cool Novice
Posts: 46 |
I am going to re-phrase: I also have a big back, but I don't mind. It is not really a problem, I just work with it. Thats better | ||
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Amateur Bodybuilder
Posts: 220 |
yeah my g/f has been a gymnast and a cheerleader her whole life so her shoulder got way built E | ||
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Amateur Bodybuilder
Posts: 213 |
Suggest that she bring up the other body parts to match her back and shoulders and then compete. Why waste good genetics? Old age will take care of her problem soon enough. F1 | ||
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Elite Bodybuilder
Posts: 1402 |
Thats what I would do---many women would kill for that---why not bring up the rest of her physique to match her "enormous" back & shoulders! | ||
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Elite Bodybuilder
Posts: 669 |
I would sacrifice my boyfriend for a good v-taper....worst stick shoulders in the world, and my lats have more washboard than my abs...(shaking head) sad....very sad... I'm think Im going to go eat something now. | ||
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Amateur Bodybuilder
Posts: 220 |
I keep trying to motivate her to do that... she is an excellent tumbler and I think that if she got in primo shape fitness comps would be a breeze for her. She has awsome genetics... you should see her bi's too ( i think i have a pic of them i can scan). Ultimately as you all know though the decision of what she wants to do is up to her, i dont want to be a dick and push her too hard. She seems to be pushing towards being more "feminine". You know like runway models style. Thats not what i like though, i like fitness muscle She has showed interest in fitness comps though. Bikinimom, if I scan a bi pic and send it to you will you please post it?thanks | ||
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Moderator 
Posts: 2309 |
I got your email...I'll post it after we put the kiddies to bed. ------------------ | ||
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Pro Bodybuilder 
Posts: 555 |
I'm with the later entries here whole heartedly. Women spend way too much time and energy being ashamed of any blessing shy of boobs. If she's got the blessing of genetics in her back and shoulders, then hell I say let 'em shine! In another year or so, her concern will be more appropriately centered on her lagging parts. |
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Ultimate Bulletin Board 5.45c
posted December 24, 2000 03:14 PM
