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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Women's Discussion Board
 Fitness Chick - Exercise Description Question
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| Author | Topic: Fitness Chick - Exercise Description Question | ||
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Amateur Bodybuilder 
Posts: 93 |
FC-- Looking at the workout for Night Fly and got stumped by one on the shoulders and tris day...Rear Delt Rope Pulls? Could you explain this to me? Thanks. I just put together a new upper body workout from WL's EMG thread and paying big attention to my lagging shoulders.... ------------------ Omnia Praeclara Follow the path of the unsafe, independent thinker. Expose your ideas to danger of controversy. Speak your mind and fear less the label of 'crack pot' than the stigma of conformity." - Thomas J. Watson     | ||
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Elite Bodybuilder 
Posts: 1159 |
Here is FC's reply in the other thread K - "rear delt rope pull--attach the ropes you use for tris to the high cables & sit on the ground, pull the ropes back, contracting your rear delts & traps---the center of the rope should be coming to the level of your forehead--any higher or lower & you are working the wrong muscles" Makes sense to me...also sounds like a killer exercise | ||
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Elite Bodybuilder
Posts: 1378 |
Yep--she said it right-NightFly asked the same Q further down that thread.... | ||
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Cool Novice 
Posts: 21 |
I had quite a few questions on that thread! FC was very informative, though...she helped me out a lot.  |
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posted December 21, 2000 12:12 PM