posted July 27, 2000 05:58 AM            

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Right im sorry to go on about E\C\A, but i was wanting to know if i would be ok if i stacked it with vanadyl x3 from maximuscle it contains the following,

Taurine 800mg
nicotinic acid 75mg
vanadyl sulphate 15mg
chromium picolinate 200mcg
sodium selenate 33mcg

im taking e\c\a, in the dosages i mentioned in the other post, i just want to know if any of these ingredients dont mix well with anything in the e\c\a stack, thanks

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posted August 05, 2000 04:54 PM         

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vanadyl is good to stack with creatine

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posted August 05, 2000 07:16 PM            

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Rather than wasting $$ on v.s., try taking alpha lipoic acid - way more effective. Stacking ALA with chromium picolinate should drive all the carbs into your muscles; the shit really works, and it's good to take 20 min. before carb meals. With or without ECA, it doesn't matter, and if you take creatine, taking it with these 2 compounds should drive even more into your muscles along with the carbs you're using to transport it (glucose, dextrose, grape juice, other food, etc.)

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