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 George Spellwin's ELITE FITNESS Discussion Boards
 Supplements Discussion Board
 loading cycle
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| Author | Topic: loading cycle |
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thermo Amateur Bodybuilder (Total posts: 55) |
posted June 27, 2000 05:10 PM
 
is the loading phase of creatine bull shit or true IP: Logged |
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RicoNY Amateur Bodybuilder (Total posts: 11) |
posted June 28, 2000 01:21 PM
Bull Shit IP: Logged |
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The Dude Amateur Bodybuilder (Total posts: 57) |
posted June 29, 2000 07:48 PM
I would say the maintenance phase is bullshit and that you should try only loading for one week. Then go off of creatine for 2-3 weeks and repeat. I have seen some results doing this and really didn't see anything with a prolonged maintenance phase. IP: Logged |
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LIFT WGHTS Amateur Bodybuilder (Total posts: 55) |
posted June 30, 2000 03:55 PM
the most recent research i saw indicated loading was not necessary. it will just take a little longer for your muscle tissue to become "saturated". IP: Logged |
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Hindustan Amateur Bodybuilder (Total posts: 24) |
posted July 11, 2000 07:46 PM
If you load up, you can see results a lot faster. Within a week you will get as big as if you were only to take 1 serving of creatine a day for a month. ------------------ IP: Logged |
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