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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 What do you Mix your Creatine with?????
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| Author | Topic: What do you Mix your Creatine with????? | ||
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Pro Bodybuilder 
Posts: 457 |
I wanted to feel special like Valdez and see if I can pick a topic that everyone will respond to and keep my name at the top. I personally like to use just plain old water, with the occasional crystal lyte mix in it!! Good stuff ------------------     | ||
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Amateur Bodybuilder 
Posts: 150 |
Well pilgrim, I like it with a teaspoon Of sugar in a glass O water. Grotto. | ||
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Elite Bodybuilder 
Posts: 753 |
I just throw it in with my protein shake. Occasionally I like it with grape juice. delts ------------------ | ||
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Amateur Bodybuilder
Posts: 81 |
Before and during workouts mix with water, ultimate orange and liquid protein. Any other times- grape juice. | ||
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Elite Bodybuilder
Posts: 1420 |
Cranberry Juice, orange, or apple juice. I suppose I use grape-juice every once and a while too... | ||
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Amateur Bodybuilder
Posts: 150 |
I seem to recall that it doesn't matter what you mix it with as long as there is ssome kind of sugar to cause an insulin spike so that the creatine can be absorbed. Grotto. | ||
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Amateur Bodybuilder
Posts: 87 |
Alka-selster!! Wicked efferversance!! ------------------ | ||
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Pro Bodybuilder
Posts: 354 |
1 scoop of Kool Aid. | ||
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Amateur Bodybuilder
Posts: 264 |
fruit juice grape or cranberry... ------------------ | ||
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Novice 
Posts: 6 |
I mostly use water, but sometimes use applejuice. Next time Im going to try Gatorade or another sportsdrink. ------------------ | ||
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Amateur Bodybuilder
Posts: 122 |
dextrose, you can buy it from online brewing supply companies. Its the sugar they use in stuff like Cell-Tech, (high glycemic, hence insulin spike) but you only have to pay about $.75 a pound. Just use some koolaid if you want to flavor it. | ||
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Amateur Bodybuilder
Posts: 184 |
5g creatine is placed under the tongue and is washed down w/ a tbsp of liquid k pottasium from twinlab.i require a tall glass of water after that combo to get rid of the creatine leftover in my mouth.fyi ps:hope you feel special blacktop...you're still up there!!! ------------------ | ||
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Amateur Bodybuilder
Posts: 140 |
I put it straight into the mouth and wash it down with grape juice. Sometimes after doing a hard arm workout its hard to get the teaspoon into the mouth because the hands and arms are shaking. Often the stuff ends up all down the fronf of me as I can't direct the spoon into my mouth. | ||
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Novice
Posts: 4 |
Yeah, I just put it in my mouth then drink some water  ------------------ | ||
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Amateur Bodybuilder
Posts: 184 |
that's some funny shit sniperwolf...same happens to me!!!what bb's will do to gain mass...including lookin' like fools from the circus. ------------------ | ||
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Novice
Posts: 3 |
Plain water for me, or i toss it into my shake.. back to the top you go! ------------------ |
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posted March 01, 2001 09:37 AM
