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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 How many protein shakes a day?
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| Author | Topic: How many protein shakes a day? | ||
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Amateur Bodybuilder 
Posts: 293 |
How many times do you take protein shakes a day and what brand do you use?     | ||
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Amateur Bodybuilder
Posts: 61 |
24!! | ||
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Amateur Bodybuilder
Posts: 75 |
24 SURE PAL.... i take like 3 or 4, i usually get designer protein, or right now im taking prolab nlarge2 it has 53g protein in a serving!! but yea one in the morning after breakfast and one during the middle of the day one after i lift and one before i go to bed.... ------------------ | ||
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Amateur Bodybuilder
Posts: 196 |
I usually take 2, 3 is max. I also supplement with nutrition bars. Also, I usually use a MRP, almost any brand high in protein, but protein powder is just as good if not better. I do the mrp's for convenience. I also get protein from my food 3 or 4 times a day. In addition to chicken, tuna steak, turkey, etc. cottage cheese, eggs, and even yogurt and peanut butter are very good sources of prtoein. Stays with me longer, costs less, and helps with gains more than powders. | ||
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Elite Bodybuilder 
Posts: 726 |
I TAKE A TOTAL OF 5 A DAY. 3 SERVINGS OF LABRADA PRO V-60, 1 MYOPLEX AND 1 NLARGE 2 SHAKE. M18 | ||
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Amateur Bodybuilder
Posts: 293 |
Thanks for the response The SMACK, HotBod and MUSTANG_18.... To The Smack and MUSTANG_18 , do you guys like NLARGE2?I take Pure whey protein by pro lab and was thinking about trying nlarge2.... | ||
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Amateur Bodybuilder
Posts: 89 |
3 shakes and 3 meals a day, except on workout days, an extra post workout shake. Food is usually the way to go, but to me it's very difficult to prepare so much ahead. I prepare 3 meals a day as it is, 6 would be ludicrous and expensive (i eat good). The brands I use are Opti Pro meal by optimum for an MRP. I use this for breakfast because it's cheap for the economy bucket. I'll also use a packet of myoplex orange during the day because I love the taste and I know I'll stick with it. At night before bed, usually a scoop of protein powder along with half a cup of cottage cheese. | ||
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Amateur Bodybuilder
Posts: 278 |
3 a day w/ 50g ea | ||
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Cool Novice 
Posts: 29 |
4/5 a day, depending on what quality solid food I get through. | ||
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Amateur Bodybuilder
Posts: 66 |
personally,i go about it a lil' differently that the rest of you.i eat 8 times/day;I have 1 scoop of whey protein isolate(24.5g/serving) w/ each of my meals.ever since i started this,i have added considerable muscle mass.i've been doing this for 1 year now...i need to do this because i need approx 400g of protein per day.if time allows,i will be eating approx 12-15 times/day just to challenge myself a little and see where this can take me...i'm trying all kinds of things,seeing as how i'm natural.obviously food has made the difference for me.fyi. ------------------ | ||
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Elite Bodybuilder
Posts: 726 |
I LIKE THE TASTE OF N-LARGE 2 BUT I ONLY TAKE IT AS A POST WORKOUT DRINK BECAUSE IT HAS LIKE 90 CARBS AND 50 GRAMS OF PROTEIN PER SERVING. I USE CHOCOLATE BUT I THINK I AM GOING TO TRY VANILLA NEXT TIME  M18 | ||
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Cool Novice
Posts: 41 |
2 sevings a day plus 3 good meals is all you need to pack on some weight. |
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posted January 28, 2001 12:15 AM