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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Supplements Discussion Board
 which postworkout meal is better
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| Author | Topic: which postworkout meal is better | ||
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Amateur Bodybuilder 
Posts: 148 |
apple juice and whey and a power bar or grape juice whey and a power bar or should i be having something else?     | ||
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Elite Bodybuilder 
Posts: 912 |
they are both the same dude. | ||
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Amateur Bodybuilder
Posts: 56 |
IF YOU ARE GOING TO LIFT LIKE A MAN YOU HAVE TO EAT LIKE A MAN, TRY 3 CHICKEN BREAST 1 CUP OF PASTA & A PROTEIN DRINK | ||
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Pro Bodybuilder 
Posts: 465 |
i can't believe you're actually debating between grapejuice and apple juice. and posting it of all things you can do... bro who gives a rats ass... it's the same shit! what you should really do is quit worrying about grapes and apples and eat some more carbs after workout. | ||
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Pro Bodybuilder
Posts: 442 |
Actually, I'd go with grape juice since it has a higher glycemic index than Apple Juice. | ||
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Elite Bodybuilder
Posts: 622 |
Bro, try not to eat solid food immediately after workout, solids must be broken down before the nutrients can go to your muscles...I usually have about 40 grams of whey, since its so quickly absorbed, and a cell-tech..yeah I know everyone's jumped on the wagon and says "I hate muscletech", but I personally think cell tech is good shit, and I don't give a fuck if anyone has a problem with that. 75 grams of maltodextrose, 10 grams of creatine, 40 grams of whey and a host of micronutrients...good pw meal....I eat a solid meal about 2 hours later, usually a powerbar and some whey. My two cents. Marauder out. ------------------ DRAGO'S WIFE: "He's like your popeye...He ate his spinach." | ||
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Pro Bodybuilder
Posts: 465 |
i agree not to eat anything heavy like a steak or something but why wouldn't you eat some carbs instead of drinking them? | ||
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Cool Novice 
Posts: 27 |
are you kidding? you need to be eating after you work out till you gag.. and power bars are shitty. id have a protein shake right after workout with some carbs. then about 30 mins later about 10 or so egg whites | ||
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Pro Bodybuilder
Posts: 538 |
I like eating a cup or more of white rice with cheese. Throw in a can or 3 of tuna and you got yourself 100g carbs and almost as much prot. B True | ||
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Cool Novice
Posts: 21 |
I like Noodles plain with some Chicken or tuna | ||
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Cool Novice
Posts: 21 |
I like Noodles plain with either chicken or tuna...Post workout meals that consist of lactose products tend to make me bloated and don't digest well for me |
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posted December 28, 2000 12:55 AM