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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
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 carb/protein averages for last 10 days......
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| Author | Topic: carb/protein averages for last 10 days...... | ||
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Pro Bodybuilder 
Posts: 583 |
287.6 gms of protein a day 171.3 gms of carbs a day. the most protein i had in one day was 12-1, and i had 355 gms. i had 9 meals that day though. avg. 7-9 meals a day. i am dropping some bodyfat before the first of the year, thats why the carbs are low. b.weight as of today is 194. height 5'8". b.fat around 10-12% want to stay around 190 before i start piling the size on again. by spring i will be around 220. i will post before and after pics. later! ------------------     | ||
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Guru 
Posts: 2018 |
I'm doin 400 grms of protein & 100 grms of carbs for five days and 50/50 for two days. It works really well but by the fifth day, my energy level is way low. ------------------ | ||
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Pro Bodybuilder
Posts: 583 |
yeah wodin i'm trying 4 days high/low then 2 days 50/50. it seems to be working pretty well. are you using any flax or mcts? i've been drinking some mcts to help my hunger. seems to work somewhat. ------------------ |
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Ultimate Bulletin Board 5.45c
posted December 07, 2000 03:28 PM
