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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 who loves training legs???
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| Author | Topic: who loves training legs??? | ||
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Amateur Bodybuilder 
Posts: 211 |
i'm a leg freak. today i'm doing my infamous 30 rep squat w.out. 4 sets 185-30 reps. then i'll do 3 drop sets of ext. next week will be the 50-30-20 leg press w.out. ideas for shocking growth. any one else have any crazy leg routines? hey everybody post a tread for ranger on the anabolic board! ------------------ freak daddy [This message has been edited by freak daddy (edited November 15, 2000).]     | ||
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Pro Bodybuilder 
Posts: 304 |
not a flame bro....but what's the logic behind 30 rep's of squat's??? | ||
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Amateur Bodybuilder
Posts: 211 |
some of us are were not gifted with huge quads. i would'nt even grow until i increased my repititions. i don't do high rep w.outs every week, but there great to do once a month just to hit your red fibers, and just for the shock value. ------------------ | ||
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Pro Bodybuilder
Posts: 370 |
I dunno, guess I like doing legs the most...I don't consider any of it a ball of laughs....sure as hell is more fun than back day...or lateral raises...(shudder)..hate those. | ||
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Elite Bodybuilder 
Posts: 1312 |
I'm doing legs today. I may go really high reps, I have'nt decided yet. It sucks having to walk up and down stairs to get to the weight room at my gym. | ||
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Moderator 
Posts: 1851 |
I love leg days... nothing gets that heart pumping fast squats or leg presses. | ||
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Elite Bodybuilder
Posts: 658 |
I hate leg day simply because all that hard work seems to get my quads ripped but not huge. Genetics suck, not to mention my knees. | ||
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Freak 
Posts: 1961 |
I LIKE DOING LEGS, ITS THE ONLY BODY PART I CAN MOVE REAL WEIGHTS ON... BY NO MEANS ARE MY LEGS CUT, BUT THEY HAVE SIZE TO THEM. I DO HIGH REP SQUATS ONLY AT THE END, AND ONLY TO FINISH ME OFF... I HAVENT BEEN DOING ANY FREE WEIGHT SQUATS FOR 8 MONTHS NOW CUZ OF THIS OR THAT... BUT I CAN STILL GO HEAVY ON THE SLED AND USING THE SMITH MACHINE FOR SQUATS... HAMMYS ARE THE KILLER THOUGH... HITTING HAMS IS THE THING THAT GETS ME.. BY THE WAY, DID LEGS LAST NIGHT, I FEEL IT NOW.... YES I DO. | ||
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Pro Bodybuilder
Posts: 571 |
I'd say it's more of a love/hate relationship... | ||
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Amateur Bodybuilder
Posts: 214 |
I love legs. It's a love/love relationship here. In addition to the sheer awesomeness of walking out of the gym with my legs rubbing together regardless of how weird I try to walk to keep them apart, there's something incomparably satisfying about watching some geek and his friend pounding out 160lb quarter-squats only to pound out my max work weight ass-to-floor and hear them say mid-set: "yo shit nigga...." I love legs. -Warik | ||
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Elite Bodybuilder
Posts: 808 |
I love working legs. Especially when you work them so hard you get almost sick afterwards, and you have to sit down for a few minutes to collect your thoughts!  ------------------ | ||
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Pro Bodybuilder
Posts: 372 |
I think that high-rep, or breathing, or 911 Squats as I call them are THE best exercise for pilling on extreme amount of mass whether you are on gear or off. I started a 6-month cycle of 1 set of 25 rep squats. I started with 225 and tried to add weight each week. I peaked at 310 for 20, and in the process added about 15 pounds of fairly solid muscle. This was b-4 my first cycle as well. I think everyone can benefit from them ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Moderator
Posts: 1845 |
Leg day sucks. I used to love it, but then I got too good at it. After a day of squatting 700 pounds or so, I'm ruined for the next three days. I don't think I'm going to train legs anymore. :-) | ||
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Amateur Bodybuilder
Posts: 87 |
Shit, leg day is the shitz!!! Then I pull my way up the stairs, then within 24hrs. I can hardly walk, sit or stand.....it's like that for 2 days, usually..... I swear I orgasm on leg day | ||
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Pro Bodybuilder
Posts: 372 |
Orgasm huh?? Uh...you don't need a spotter do you? I work real cheap ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. | ||
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Amateur Bodybuilder
Posts: 87 |
The Shadow: Ya, I could use a good spotter.... Where are you in GA? I notice you're a chemist....does that mean you're in school? In Augusta maybe?? | ||
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Pro Bodybuilder
Posts: 541 |
Yes, Legs are my favorite body part to work! I love lunges and squats!! [This message has been edited by Pamela (edited November 15, 2000).] | ||
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Cool Novice 
Posts: 41 |
LOL Lisa, if you are orgasming on leg day, I hate to see what you would do if you were doing something that was actually fun! LOL! Cute. | ||
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Elite Bodybuilder
Posts: 906 |
fucking hate doing legs. my knees are in horrible shape even though i do tons of rehab work to realign them. last 3 workouts i only got 4 sets because of extreme pain. fucking pulled my glute or something too, ass kills. oh well, one of these days i will be able to do them again. the rehab is working, slowly having less pain. | ||
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Cool Novice
Posts: 19 |
I have to agree with madbomb legs are my fav because that is what I am best at. As far as negotiating stairs afterward...I have more problems going down than up (not "going down" in that sense. No problems there.) | ||
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Amateur Bodybuilder
Posts: 237 |
I'd rather be beaten with a rubber hose than do legs. That might explain why mine are so impressive. | ||
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Elite Bodybuilder
Posts: 1229 |
I just did em about 5 minutes ago...and I fell down the stairs leaving the gym! I always wondered if they put stairs there to torture us...? ------------------ | ||
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Freak
Posts: 1632 |
legs were 2 days ago, its torture trying to walk UP the DAMN STAIRS to my apt. hate it, but had fun while i was doing it. hehe. i guess legs are like sex, its fun while youre doing it, making ugly faces and all, but sometimes you hate yourself in the morning. ------------------ | ||
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Amateur Bodybuilder
Posts: 202 |
I love pounding my quads with high rep breathing squats, nice and deep and slow for a good 20 reps. I've worked my way up to 250 for 20. I work legs on Fridays and they hurt like hell for days! Last week Saturday I hit a step wrong at the club and actually fell down to the ground!!! They just gave out, I felt like an ass but luckily no chicks saw it.. I'd say legs are my favorite, then chest!! ------------------ | ||
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Amateur Bodybuilder
Posts: 190 |
Hate legs mybe casuse mine suck so bad. ------------------ | ||
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Pro Bodybuilder
Posts: 372 |
Nah - been out of school a while. Work as a lab manager and live North of Athens. Lived close to Augusta once in Martinez. Give me a few days heads-up on your next leg day ------------------ The moral? It doesn't matter whether you are a lion or a gazelle, when the sun comes up - you had better be running. |
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Ultimate Bulletin Board 5.45c
posted November 15, 2000 11:42 AM
