WHAT THE FUCK IS UP WITH THAT?!

I have ALWAYS trained this way. I have even put up a thread about the amount of noise I make while training! I mean, it's a fucking gym where I am moving some pretty heavy weights for a "little girly-girl" NOT A FUCKING LIBRARY!

She then proceeded to tell me that it is not good for me to make loud noises because this raises my blood pressure and will get an anurism (sp?) and that I should try EXHALING, instead! HELLO!!!!! You can NOT produce NOISE UNLESS YOU ARE PASSING AIR OVER YOUR VOCAL CORDS YOU FUCKING IDIOT!

Yes, the MOST HUMOROUS part of all of this is that EVERY FUCKING SALES PERSON who is trying to scam some helpless schmuck into a fucking lifetime gym membership with all the amenities and help that they will need to realize their fitness goals practically trips over the equipment while running over to introduce me to them, "This is our member......blah, blah, blah - she is the mother of four.....bulldshit, bullshit, bullshit.....and she got this body at Gold's! Oh YEAH - they ALL BETTER STEER THE FUCK CLEAR AWAY FROM ME......BECAUSE THE NEXT ASSHOLE THAT TRIES TO MAKE MONEY OFF OF MY HARDWORK IS IN FOR A RUDE AWAKENING!

I will tell them that since I made the serious commitment to pursue the physique that I now possess and want to continue to improve......I got 95% of the knowledge and support that I initially needed to put me on the right path at none other than......THE MUSCLE MILL!

OO - How I look forward to the first asshole that fucking makes that mistake!

Jealous FUCKING CUNTS!

I got news for all of you haters. I will continue to train at YOUR facility (last time I checked my pocket book it was a bit lighter from extraction of membership fees - hell, for what I pay in childcare per year I could fucking send my kids to private school!) and you will have to be reminded DAILY just how miserable and pathetic you really are!

Have a nice day!

Reminds me of the Arnold story where he would go into a new gym when he was travelling and growl like a mountain lion at the end of every set. As he went to the back to change and leave, he could hear the various groans and growls, to which he replied " See how my children follow me."

Be a leader, not a drone.

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Every morning in Africa, a gazelle wakes up. It realizes that it must run faster than the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. It realizes that it must run faster than the slowest gazelle, or it will starve to death.

The moral?

Thanx brothas - I needed that!

And do you guys want to hear even FUNNIER?....the largest amount of complaints arose from the nite where I was joined by IG and FC for a leg workout from hell!

That's right, she specifically said, "....especially that nite when you were here w/some blonde."

Some blonde?! Are you fucking kidding me?!...She put 10 45# plates on BOTH sides of the ALP and got out 8 righteous reps UNASSISTED!....and that was her last set after 4 or 5 sets of squats! HELLO!!!!!! MCFLY.....!!!! IS ANYBODY IN THERE?!?!?!!

These people will never see another female physique as amazing as FC's if they live to be a fucking 100 years old - JEALOUS HATING PUSSIES!

I mean OH MY GOD - have yall ever seen a female deadlifting wearing booty-shorts and STILL LOOKING FLAWLESS on the WAY UP?! Shit is was pure poetry in motion!

JUST DONT LET ME HEAR YOU MAKING THAT NOISE IF YOUR A 100LB GUY OR EVEN WORSE A 250LB GUY USING TEENIE ASS WEIGHTS.

BIKINI MOM, FUCK GOLDS GYM, THEY DUPED MY ASS AND CHANGED THEIR NAME HERE...THERE GOES MY USE OF EVERY GOLDS GYM IN THE COUNTRY... ALL THE SALES PEOPLE WANT IS THEIR MONEY.

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Every morning in Africa, a gazelle wakes up. It realizes that it must run faster than the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. It realizes that it must run faster than the slowest gazelle, or it will starve to death.

The moral?

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BUT I CHOOSE TO STAY AND MAKE THOSE THAT HATE ME.....HATE ME EVEN MORE....JEALOUS LOW-LIFE SCUM-SUCKING WANNABEES!!!! I WANT THEM TO BE REMINDED DAILY OF JUST HOW MISERABLE AND PATHETIC THEY TRULY ARE.

....And I'm not the biggest or strongest female there. There are two other female bodybuilders.....one of them is a trainer, it is funny but we were just discussing about how much shit we take and how we get ZERO support from the staff and owners - IT FUCKING GOLD'S GYM - ONCE THE NAME WAS SYNONYMOUS WITH BODYBUILDING - That was then, this is now.

I guess, I was OK, when I was a skinny-chick, training hard but not making any gains because I didn't eat enough - I was afraid of getting fat! STUPID, STUPID, STUPID......now that I have literally transformed my body over the last year too many feathers are getting ruffled because I am making progress and they are not - WELL FUCKING EAT SOME GODDAMNED OATMEAL and GET OFF THE FUCKING TREADMILL.

The heavy women don't give me shit so I know for a fact it isn't them. I am genuinely nice to everyone and always try to offer support or advice to all the women - whether they are old or young - heavy or slender. It's the hating skinny self-loathing bitches that are doing this. FUCK THEM and THEIR FLABBY 100#-soaking-wet ASSES!

FC - Fitness Chick

Tell 'em to fuck off, I lift at golds gym in Lynwood, WA and for the most part it is a joke, I can't even get into lifting there.

Isn't is the Q that has a "no grunting" clause in their contract. How fucked up is this?

Tell them to stick it.
Zebo Daddy sez......

...and I know exactly what you mean about the 150# dumbbells (not that I can lift them)...bu today, I FINALLY got my bench up to 135.....true the 6 reps were assissted but I controlled the weight completely on the way down - you know the negative....and my hubby wasn't complaining about his back so it's not like it was a TOTAL bicep workout for him - LOL!

for the record....I'm not the biggest, baddest mofo on the board - hell there are MANY females who put me to shame, but at 5' 3 1/2" ( yes, I state that I am 5'5" - modeling bullshit) and about 127 - 130# (don't know exaclty, I don't own a scale - I don't need one.) and guesstimating my current bf to be between 17 - 18%.

My squat and deadlift need work, but I'm getting some EXPERT advice here . I can squat and deadlift 135# no problem, I've never really tried a 1RM - 'cause I've got a hernia and have to VERY CAREFUL with my progress here.

I can pull-ups unassisted for 12reps and dips anassisted w/25# plate strapped on w/no trouble.

Could somebody do the math - there is some mathematical equation for determining strength p/square in of muscle or some shit like that ......like I said - I never claimed to be the biggest, strongest mofo here or anyplace else, but I consider 99% of my workouts to be pretty damned intense and painful.

EEEEEERRRRRRRRRRRRRAAAAAAAAAHHHHHHH!

This one's for Bmom.....

I don't think you are in my area, but c'mon down to my gym! 24/7 and bring the little ones, and yeah the hubby too. If I had my choice, leave the hubby at home. hahaha. I used to work at a gym, and they complained about the same thing. I hated that place... I mean c'mon! We are there for ourselves. If that means that we wear some dumb shit, or make noises in order to keep the weight from killing us then so be it.

You talk just like Ervin Zador. (Who here knows who he is?)

I bet BM knows.......

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"BITCH! You can't do this to me!" Silvio

I can only say this: Expect it!!!

Those who never know the feeling of a solid pump, when your arms are screaming in pain, and somewhere you reach way down inside yourself where only the demons reside, and grunt out 2 more reps....That my lifting Mother is Intensity...

Few know the feeling,nor do they care...they see what they want to see, and you represent what they cannot achieve by themsleves.

They have only a simple choice in life, to retaliate through unseen words, and let someone else express their fear simply because you threaten their existence...

It still bothers me when others ask me why I go through such pain after strip sets for my legs, when I am recovered enough...I stand and jiggle my quads back and forth(kinda gross actually) then flex them right in the middle of the demo....All I have to do then is look at them and wink and say"nuff said?"

I have seen the same individuals doing strip sets their next workout simply because they know they will not achieve perfection unless the become accustomed to the pain...those who do not, sit around and complain and eat fruit bars....May they all rot in Hell!!!!

Chin up BM......It's all good darl'in!!!!

Thanx to all the brothas and sistas.....I feel much better now.

I'm in agreement with everyone else. Yell all you want and let those "skinny fat" witches eat their heart out. They're probably afraid to work out as hard as you do.

I work out with the Gold's gym owner and she encourages me to grunt and yell.......Oh yeah I also laugh. We don't get bothered, actually the guys seem to approve of the noise we make.

Keep training hard.

Can't people mind there on #$%_)*@ business!!!
They are just jealous of you BM!

I remember when I worked out a gym and the women looked at me like I was some kind of freak. Cause I worked out with the guys and worked just as hard as them too!!!

I've put alot of time into my body as I know BM has too!!! You have the right to workout
how you please!!!

If it offends someone_____That's there @#$%*&^ problem. You Keep doing the same BM!!
Let them envy you!!!!!

Your Sister in Fitness ___ Pamela