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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 football..
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| Author | Topic: football.. | ||
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Pro Bodybuilder 
Posts: 325 |
i just played an insane of tackle football with a few friends..about 1 hour after the game i cant move...what can i do to get in better shape for this..sprinting with weights, running?? i need help, i cant move and i want to be the best.. peace, thanks ------------------     | ||
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Pro Bodybuilder
Posts: 553 |
sprints are best to condition for football, but weight training is the key. You work hard in the weight room and you won't be as sore but the bros you tackle will be. ------------------ | ||
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Pro Bodybuilder
Posts: 325 |
weights i am good with, i am getting stronger and they were barley able to tackle me but i want better agility and speed more importantly.. thanks ------------------ | ||
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Pro Bodybuilder
Posts: 553 |
foot work drills and sprints will help you bro. At the school I coach at we have our guys do a lot change of direction drills, dot drills, short and long sprints. Explosion lifts like hang cleans will help you also. ------------------ | ||
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Pro Bodybuilder
Posts: 325 |
when i played football we used to do dot mats..i think i am gonna start again...thanks alot peace ------------------ | ||
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Amateur Bodybuilder 
Posts: 206 |
Suicides!! the 40 yard ladder, set up four spots, each 10 yards apart, sprint to the line, then back to where you started, progress to each line, then progress back, then do them backwards, then do them sideways shuffling ------------------  | ||
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Pro Bodybuilder
Posts: 418 |
quit smoking and hit cardio | ||
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Pro Bodybuilder
Posts: 325 |
i dont smoke and i am going to start doing cardio thanks all i am gonna do suicides too.. thanks ------------------ |
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Ultimate Bulletin Board 5.45c
posted November 10, 2000 05:52 PM