|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 I hate soft serve!! Makes your ars Raw!
|
| Author | Topic: I hate soft serve!! Makes your ars Raw! | ||
|
Freak 
Posts: 1520 |
All this water, protien powder, creatine, T4, Gugglesterone, MaHaung, and my diet is keeping me in the soft serve mode. Any recommendations?     | ||
|
Moderator 
Posts: 1623 |
red meat, cheese. | ||
|
Freak
Posts: 1520 |
I am not eating either one of those. I'm cutting. | ||
|
Moderator
Posts: 1623 |
what's your fat/carb/protien ratio's? I'll see if I can come up with something. | ||
|
Freak
Posts: 1520 |
Man I have been a powerlifter all my life and weight and diet was not a problem. If I was withing 10lbs of weight we just took laxis before weigh in and lost the weight. I have not clue of what you are asking/. Here is what I am now eating every day/ 2 cups of brown rice That is pretty much it/. Right now I am about 265lbs 5 11 1/2in with a 33in waist. I am guessing about 12-16% body fat. I have lost 5lbs over the last couple of weeks. [This message has been edited by Checkmatebloated (edited November 02, 2000).] | ||
|
Pro Bodybuilder 
Posts: 588 |
fiber....cheerios, oatmeal...Metamucil if you want... soft serves stink with you all day man....fix that stuff.. | ||
|
Moderator
Posts: 1623 |
Ahhh... ok, i have too look up what the values of the fat/carb/protein stuff is, then we could probably subsitute some stuff that will be more "binding?" (hehe), but not affect your diet. | ||
|
Moderator
Posts: 1623 |
You're a big guy... are you just calorie restricting? I think you need more protein and clean fat, and maybe reduce the carbs a tad. |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted November 02, 2000 06:42 PM