|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Ketosis I'm a coming!
|
| Author | Topic: Ketosis I'm a coming! | ||
|
Moderator 
Posts: 1363 |
let's see if johnny can get a washboard while he waits for various orders.     | ||
|
Elite Bodybuilder 
Posts: 612 |
why not post what you are going to do to put yourself into ketosis so we can all relate? Would love to compare expereinces. Jae | ||
|
Moderator
Posts: 1363 |
Well.. I'm not doing any insulin. Right now I'm cutting all carbs, for protien using soy isolate, whey protien, tuna and chicken, and using flax seed oil for fat. I'll be doing an 80% fat / 20% protein until I'm actually in ketosis, and then I'm going to cut down the fat.. perhaps to maybe 50/50 if it doesn't kick me out. I'm not sure what the losest fat ratio is for me to maintain ketosis. I did this last spring with very good results, but I stopped because I was having hydration issues with my training. Racing season is over so I don't have to worry about hydration now. However when the supplies come in I'm going to start bulking. |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted October 23, 2000 03:16 PM