|
|
 |
 |
|
 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 frequency of injuries
|
| Author | Topic: frequency of injuries | ||
|
Pro Bodybuilder 
Posts: 489 |
last night while doing legs i pulled a ligament or muscle near my knee and now it hurts like a bitch and i'm limping. i'm just getting over a cracked rib. the week before that it was a screwed up wrist and before that i had pulled both of my biceps. it seems like it's something new every single week. am i just injury prone or do you guys get injured that frequently as well? btw - yes, i warm up and keep the best form i can. [This message has been edited by decibel (edited October 11, 2000).]    | ||
|
Amateur Bodybuilder 
Posts: 160 |
DECIBEL, I ACTUALLY DONT GET HURT TOO OFTEN. I LIFT WITHOUT A PARTNER AND SOMETIMES THAT RESTRICTS ME FROM DOING THAT EXTRA REP TO FAIL. MAYBE THATS ONE OF THE REASONS I DONT GET HURT. I ACTUALLY JUST PULLED A MUSCLE IN MY BACK TWO WEEKS AGO AND THAT WAS THE FIRST INJURY IVE HAD IN A FEW YEARS. MAYBE YOU PUSH YOUR BODY HARDER THAN IT CAN HANDLE... STAY HEALTHY. ZEUS [This message has been edited by ZEUS13NJ (edited October 11, 2000).]  | ||
|
Pro Bodybuilder
Posts: 420 |
get some gear, it will help you heal. | ||
|
Pro Bodybuilder
Posts: 489 |
i've got some gear. equipoise and test. | ||
|
Elite Bodybuilder 
Posts: 1434 |
it has been said that muscle pulls and tears come easier on eq... | ||
|
Elite Bodybuilder
Posts: 821 |
Im always fuk'n hurt'n too... if its not my elbows then its my shoulders or wrists or knee(s) or ankel or neck or hip r'some'n. | ||
|
Elite Bodybuilder
Posts: 826 |
If your on gear then your muscles are growing and your tendons and ligaments probably are taking a beating trying to keep up with the new poundages. Where you as innjury proned when you were off? | ||
|
Pro Bodybuilder
Posts: 489 |
that's a good point latimer, maybe that's what it is. yes, i still get hurt often when i'm off, but not as frequent as recently. | ||
|
Elite Bodybuilder
Posts: 826 |
Deca is real good for joint relief. Some people use a small dose just for that reason alone. You should try posting on the anabolic board and see what kind of OTC supps and shit will help with that. I know there's quite a few things you can take to ease your joints and tendons but unfortunately I can't remember any of them. | ||
|
Amateur Bodybuilder
Posts: 108 |
Glucosamine sulfate is said to help tendon and joint pain. Several people at work swear by it. I just purchased it myself. I've been told it takes up to six weeks to be fully effective. |
All times are ET (US) | |
 |
Powered by Infopop www.infopop.com © 2000
Ultimate Bulletin Board 5.45c
posted October 11, 2000 12:05 PM