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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Mass Program
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| Author | Topic: Mass Program | ||
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Amateur Bodybuilder 
Posts: 78 |
This was posted on the Training Board too, but there is more action over here and I wanted to know what ya guys think of this. Feel free to make suggestions. My old coach gave me this routine he got from somewhere. Probably the same place he bought the knife to stab me in the back. Anyways heres what he gave me before the knife was implanted between my shoulder blades. Tuesday (Light) Wednesday (Off or Cardio) Thursday (Light) Friday (Medium)     | ||
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Elite Bodybuilder 
Posts: 654 |
Bench, squats, and deads on the same day would kill me. When I was training for football we did all of our pressing movements on monday and Thursday and legs and pulling movements on Tuesday and friday. Monday and Tuesday were heavier days 5-8 reps, while Tuesday and Friday were lighter 10-12 reps. | ||
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Elite Bodybuilder
Posts: 1036 |
pretty nice of your high school to let the sissy mascot workout as well, thick...what were yall again.."the positive gay ninjas"? | ||
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Elite Bodybuilder
Posts: 654 |
And if I told you how hard it was to do power cleans with that damned costume on, you would'nt believe it... | ||
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Elite Bodybuilder
Posts: 1036 |
on the serious tip, thicks program allows for better recuperation, which is all important for someone wanting to gain mass... remember when you played my school thick, "the gay stormtroopers for jesus"...yall were like "how can a blend of homosexuality, star wars, and christianity be so dominant on the playing field?"... | ||
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Elite Bodybuilder
Posts: 654 |
The only thing I remember about that game is that yall's center had a smile from ear to ear the entire game. | ||
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Moderator 
Posts: 787 |
I about spit my protein bar all over my computer screen!!!!! HAHAHAHAAHAHAAHAHHAHAHAHAHAHAHAHAHAHAHAHAHA! That is some funny shit bros! | ||
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Elite Bodybuilder
Posts: 654 |
I assume your referring to the image of Rex37 doing side bends. | ||
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Amateur Bodybuilder
Posts: 78 |
You guys are funny as shit. Can ya give me an example of a press/pull program on what exercises to use and w/ the sets & reps? | ||
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Elite Bodybuilder
Posts: 654 |
Monday Bench Press- 4-5 sets 4-8 reps Tuesday Squat- 4-5 sets 4-8 reps Thursday - same as Monday only lighter weights and higher reps and subsitute some of the auxillary exercises, such as skull crushers for tricep pushdowns Friday- same as Tuesday only lighter weight and higher reps and substiutute some of the auxillary exercises, such as Dumbbell rows for Bentover rows. Alternate abs and calves |
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posted September 27, 2000 02:46 PM