Ah memories! I can probably tell you that I was one of the HARDEST gainers out there. Here were my stats (dont laugh) 5'11 @ 145 pounds on a good day! Can you imagine how THIN i was? Lets just say, buying clothes in a large size were like wearing pj's.

I came to the realization that I need to get bigger, not only for my self, but for my self-image (confidence). (ex-broke up with me becuase I was "muscular enough! -see heart broken over FIRST LOVE) In my desperate attempt to get built, and strong I started perhaps the most intense training programing out there. The people in ELITE Fitness would be very proud! (PainKillers to go to bed!)

Anyway, I trained hard, drank protien shakes, and also ate a Burger King quite a bit. Even though a lot of their food is high in fat, I excused it, because I was on my bulking diet. I gained weight, both good and bad. My body started soaring, with my body constantly getting 24+ grams of protien with evvery meal. I felt stronger slowly, and I knew that I could take on the world.

After about a year and a half of training hard, I am glad to say that I have improved my body quite a bit. My entire body frame has changed, from being the skilly little runt to a medium built guy. I have to admit, that I have a bit of fat on me, no six pack yet, but I have cut burger king out, and have consentrated on eating more clean to remove some of this fat.

Hopefully with some time, and some fucken cardio (I hate it!), I can get that most wanted six pack. My stats right now, are 5'11 @ 190lbs. Good Luck hard gainer, you know have my experiences, I hope you get the best from it.

thanks peace