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 Elite Fitness Bodybuilding, Anabolics, Diet, Life Extension, Wellness, Supplements, and Training Boards
 Chat & Conversation
 Is this a bunch of horse shiat?
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| Author | Topic: Is this a bunch of horse shiat? | ||
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Elite Bodybuilder 
Posts: 891 |
This was rule #8 on Chris Cormier's 10 Rules of Mass. I like to train heavy, but I also like to use lots of reps. I recently performed incline barbell curls with 405 pounds for 10 reps, but I consider that to be medium to light weight, and, therefore, not mass training. My favorite number of mass reps on a regular basis is 10, to failure, of course. However, that doesn't mean you should avoid going as heavy as possible now and then. Incline barbell curls with 405 lbs? ------------------     | ||
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Elite Bodybuilder
Posts: 1421 |
thats prbably what he said, but I dont think he can add. | ||
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Guru 
Posts: 2689 |
maybe he ment 45 lb db's... ------------------ | ||
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Guru
Posts: 3154 |
Defenite Typo, Super-if you havent already go purchase or download the new Prodigy(mobb deep),HNIC, or at least download the song Genesis. peace ------------------ | ||
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Elite Bodybuilder
Posts: 727 |
I believe its probably incline barbell press not curls. Thats my best guess. NIck | ||
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Guru
Posts: 2733 |
I imagine he meant incline barbell press. What the hell are incline barbell curls? | ||
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Freak 
Posts: 1722 |
Train Heavy but with lots of reps? If you can get lots of reps, then obviously it ain't too heavy. Did anyone notice this one? | ||
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Guru
Posts: 2733 |
Who would have thought Cormier was an avid LSD user... | ||
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Elite Bodybuilder
Posts: 852 |
Cormier isn't exactly the sharpest tool in the shed. -TG |
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